Drinking lemonade regularly can not only whiten and beautify, but also lose weight, which is the first choice for many women who love beauty. However, lemonade is often difficult to take for a long time because of its sour taste, which makes our weight loss and beauty plan fall short. So how to drink lemon sweetly to lose weight? What are the ways to drink lemonade that are not bitter or astringent? Let's take a look at the introduction together.

Methods/steps

The purchase of lemon. I suggest you buy lemons in regular supermarkets, and you can choose imported lemons with bright colors. This kind of lemon tastes good and its quality is guaranteed. Don't buy too many lemons at a time. It is advisable to buy three or four lemons. Because a lemon can be used for about three days, if you buy a lot of lemons, it will easily go bad or stale after a long time. Not only does stale lemon not have the effect of slimming and beautifying, but it may also cause gastrointestinal diseases.

The method of soaking lemon slices in water. After buying the lemon, if you want to soak it in water, you can put it in the refrigerator for about two hours (which can effectively reduce the sour taste of the lemon), take out slices, not too thick, preferably 20 mm, and take about three slices of lemon after cutting and put them in a teacup and soak them in warm water. Be careful not to use 100 degree boiling water, so as not to destroy the nutritional value of lemon. The lemonade brewed in this way can be drunk every night, which can effectively remove toxic waste from the body and help the body detoxify and beautify.

Drink squeezed lemon honey water to lose weight. Drill the lemon peel with a knife and put the pulp into a juicer to juice. Add honey to the squeezed juice, stir well, and drink it dry in one gulp. This method is suitable for drinking at tea time. It is not only beneficial to eliminate excess fat in the body, but also can wake up the brain and improve work efficiency.

Pay attention to the right time when drinking lemonade. Don't drink lemonade on an empty stomach in the morning to prevent lemons from stimulating gastric acid secretion and causing gastrointestinal discomfort. You can drink a glass of crystal sugar lemonade about half an hour after breakfast, which can promote gastrointestinal peristalsis, reduce "small belly" and help you lose weight.

Replace high-sugar and high-fat snacks with lemons. To lose weight, you must be hard on yourself and bid farewell to your favorite high-fat snacks. When you really want to eat snacks, use lemon slices instead. Many stores and supermarkets sell bagged lemon slices, which are both wet and dry and taste good. You can try. If you can't stand the sour taste of lemon, you can eat it with other fruits. Such as apples and pears.