How to make it: Prepare 6 onions, a few tomatoes, a cabbage, 2 peppers and some celery. Slice vegetables and add water, salt and pepper. Cook on high fire for 10 minutes, and then continue to cook on low fire until the vegetables are rotten. Cooked soup can be drunk at any time, but nothing else can be put in the soup.

Eat soup and fruit on the first day.

On the first day, you can only eat soup and fruit. All fruits can be eaten except bananas, but melons and watermelons should be eaten less because they contain more calories than other fruits. If you drink tea, coffee and juice, please don't add milk and sugar.

Eat vegetables the next day

The next day, you can eat all vegetables except soup. It is best to choose fresh vegetables instead of beans and corn. Don't eat any fruit, drink plenty of water.

You can't eat starch on the third day

On the third day, you can't eat high-starch food. You can drink soup casually, eat fruits and vegetables, and drink plenty of water at ordinary times.

If you can strictly follow the dietary regulations for the first three days, you can lose 2 ~ 3 kilograms.

You can eat milk bananas on the fourth day.

On the fourth day, besides eating vegetables and fruits with soup, you can also eat milk and bananas, but you can't eat more than the soup.

Day 5 Tomatoes and Beef

On the fifth day, besides soup, you can eat some tomatoes, beef and a little beef. Tomatoes are best eaten raw and unlimited. On this day, you are required to drink 6-8 glasses of water and only drink soup once.

The sixth day beef vegetables

On the sixth day, please help yourself to beef and vegetables. Besides drinking soup once, be sure to drink more water.

Day 7 Rice and vegetables

On the seventh day, you can eat some rice and vegetables, drink some unsweetened juice and drink more water.

If you want to continue to reduce after seven days, repeat this method. If you stop for a day and disrupt your diet, you must start over.

2. The practice of seven-day slimming soup:

1. Peel the onion, rinse it with water and cut it into horns.

2. Wash the green pepper with clear water, cut it into small pieces and remove the seeds. (note: spicy stems don't go)

3. Wash celery with clear water and cut into oblique sections.

4. Wash tomatoes with clear water and cut them into small pieces.

5. Wash the cabbage and cut it into small triangular pieces.

Put the above five vegetables into a large pot, add water and simmer for about 3 hours, leaving soup, which can be strong or weak. You can use salt to make your favorite taste, but you can't put animal oil.

Note: When drinking slimming soup for seven days, don't drink it all at once, but drink it slowly with a spoon. This is the same as drinking for seven days. Cooked soup can be eaten at any time, but nothing else can be put in the soup. If you can't go home for dinner at noon, you can put the soup in a thermos and carry it with you. The daily consumption should be no less than 8 bowls.

Day 1: soup and fruit

All fruits can be eaten except bananas, but melons or watermelons should be eaten less because they contain more calories than other fruits. If you drink tea, coffee and juice, don't add milk and sugar.

The next day: soup and vegetables

All vegetables except soup can be eaten, and it is best to choose fresh vegetables. Don't eat beans and corn. You can have some baked potatoes at noon. Please remember: don't eat any fruit, drink plenty of water.

Day 3: Soup, Fruit and Vegetables

You can't eat baked potatoes on this day. You can eat soup, fruits and vegetables at will, and drink plenty of water at the same time. If you can strictly follow the dietary regulations for the first three days, you can lose 2-3 kilograms.

Day 4: soup, fruit, vegetables and milk

Besides soup, fruits and vegetables, you can also eat 1 cup of milk and 3 bananas on this day. Remember: you shouldn't drink more milk than soup.

Day 5: soup, beef and tomatoes

Besides soup, you can also eat some tomatoes and beef. Beef should not exceed 200 grams, and tomatoes should be eaten raw and unlimited. Drink 6-8 glasses of water this day, and only drink 1 soup.

Day 6: Beef and leafy vegetables

Please help yourself to beef and vegetables. You can have two steaks, but you can't eat baked potatoes. Besides drinking soup once, be sure to drink more water.

Day 7: Rice, juice and vegetables

On this day, you can eat some rice and vegetables, drink some unsweetened juice and drink more water. Vegetables can be fried with onions.

Be sure to remember within seven days: don't eat pasta, don't thirst for drinks such as wine, don't put oil in your dishes, and use "slimming soup" to satisfy your hunger when you are hungry.