I am a sophomore this year. I lost weight in my first year of high school and gained weight in my third year of high school. I am also fatter in the lower plate. Now I have succeeded. I have thin thighs and eat healthier. I actually eat fried food, but I will restrain myself. Because it's also summer vacation, I ride a bike while watching TV in bed every day, and I won't sweat, but it's very sour at first. Don't lean on the pillow, I want to fly, so I'm thin. Persistence is very important. I do three groups at a time, 200 in each group. I do this every day. I don't drink it because it's hot. Sometimes I play rough. When the sun shines, I sweat a lot. That's what I do. I'm not hungry at all, so I don't eat. When I am hungry at night, I eat some fruit. I prefer kelp. This is a very good thing, which can help to eliminate edema and eat tomatoes by yourself.

As for my ass, I'm still a senior in high school after this summer vacation, but I still squat ten times a day. Don't underestimate just ten times. Every day after eating, I squat, not sit, but it is also very sour. Later, I can see the result myself.

In fact, students like us who are always told to eat less can't hold back at all. In fact, summer vacation is a good opportunity to lose weight. As soon as I went out to play with my classmates, I became thin as soon as I got home, because I was tired from walking and sweated. In fact, my appetite is not so good in summer.

If the seniors have the conditions, they should swim more and swim back and forth several times. If they can breaststroke, they should use breaststroke, because it is the thinnest and the legs are quack quack quack quack quack quack. Don't give up this good chance to lose weight.