As we all know, eating too many cold vegetables should pay attention to the collocation of meat and vegetables. Simple vegetarianism will lead to insufficient intake of protein, which is also harmful to our health. Vegetables also have many characteristics. Eating too many cool vegetables below is harmful.
Harm of eating too many cool vegetables 1 What are the cool fruits and vegetables we usually eat?
Warm foods are: ginger, onion and coriander, which are suitable for colds, fever, aversion to cold, runny nose and headache; Dried ginger and black tea suitable for abdominal pain, vomiting and hot drinks; Suitable for chilli and wine with symptoms such as chills in limbs, chills and rheumatic joint pain. Sexual food includes: rice, soybean, black sesame, peanut, potato, Chinese cabbage, cabbage, carrot, onion, auricularia auricula, lemon pork, theme, egg, carp, crucian carp, loach, yellow croaker and pomfret in fish.
In addition, the milk we drink in our daily life is also a flat food. Cold foods include buckwheat, corn, white radish, wax gourd, mushrooms, celery, lettuce, rape, oranges, apples and so on. Cold foods include: millet, mung beans, kelp, mung bean sprouts, bitter gourd, tomatoes, cucumbers, bananas, watermelons, melons and so on.
Hot fruits: durian and black dates with cold constitution; Warm fruits: mango, litchi, peach, longan, rambutan, peach, chestnut, Sakya, coconut meat, kumquat, ebony, cherry, red date and plum with cold constitution; Flat fruit: passion fruit, lemon, guava, avocado, etc. All kinds of constitutions.
Cold fruits: tomatoes (slightly cold), watermelons, bananas, kiwis, melons, grapefruit, oranges, persimmons, coconut juice and mulberries suitable for hot constitution.
Food attributes belong to cold food: animals-horse meat, crabs, oysters, clams. Plants-eggplant, lotus root, cucumber, cabbage. Fruits-persimmon, watermelon, pineapple, pear. Seasoning-vermicelli, salt, yellow sauce, soy sauce. Cold food: animal eggs, quail eggs. Plants-bamboo shoots, cauliflower, radish, spinach, coix seed. Fruits-oranges, melons, cantaloupes and apples. Have tea. Sex food: animals-egg yolk, milk, carp, flounder, cod, sea urchin yellow, squid.
Plants-carrots, cabbages, broad beans, peas, yams, sweet potatoes, potatoes, corn, mushrooms, japonica rice, wheat, soybeans and adzuki beans. Fruits-peanuts, ginkgo, figs, strawberries and plums. Seasoning-honey, sugar. Temperate food: animals-beef, chicken, mutton, pork liver, eel, salmon, herring, sardines, tuna, shrimp and scallops. Plants-leek, garlic, onion, pumpkin, asparagus, sesame. Fruits-walnuts, chestnuts, apricots, plums and dried oranges. Seasoning-fennel and mustard. )
Hot food: animal fat, cheese, ham, sausage. Seasoning-ginger, pepper, pepper, wine, coffee and vinegar. Cold food: commonly used are mulberry, purslane, dandelion, bitter vegetable, Chinese cabbage, day lily, wax gourd, watermelon, bitter gourd, crab, laver, kelp and salt. Hot food: commonly used are pepper, pepper, cinnamon, dried ginger, wine vinegar, fennel, broad beans, coriander, mutton, dog meat, cat meat, venison and so on.
Warm food: Commonly used are mustard, pumpkin, green onion, onion, garlic, leek, carrot, ginger, peach, litchi, longan, orange, papaya, plum, lotus seed, sugar, jujube, grape, glutinous rice, walnut kernel, ebony, scented tea, oolong tea, honey, beef, chickens and ducks.
Cold food: commonly used are pear, banana, plantain, ginkgo, olive, chrysanthemum, loofah, cucumber, rape, amaranth, celery, bamboo shoots, water bamboo, spinach, lotus root, taro, eggplant, radish, water spinach, tofu, fungus, green vegetables, mung beans, snake gall, rabbit meat and so on. Vegetarian dishes: commonly used are soybean, sesame, yam, peanut, lily, soybean, corn, pea, sweet potato, pumpkin, gourd, lentil, wheat, japonica rice, glutinous rice, apple, loquat, tamarind, mushroom, honey, sugar, carp, turtle, egg, duck egg and pork.
Is pitaya hot or cold?
Is pitaya hot or cold? The answer is naturally cool.
Pitaya is cool and very suitable for people with angular stomatitis, high cholesterol and constipation. At the same time, it has the effects of preventing constipation, promoting eye health care, increasing bone density, helping cell membrane formation, preventing anemia, resisting neuritis and angular stomatitis, lowering cholesterol, whitening skin, preventing dark spots, relieving heavy metal poisoning, resisting free radicals, preventing senile lesions, losing weight and preventing colorectal cancer.
Pitaya has the effects of clearing away heat, moistening lung, protecting throat and relieving cough because of its cool fruit. At the same time, it is also an ideal slimming and beautifying fruit with low fat, low calorie and high fiber. However, it is worth noting that the sugar content of this fruit is relatively high, with 7.83 grams of glucose per 100 grams of pitaya meat, so it is not suitable for diabetics to eat pitaya.
In addition, the juice of pitaya fruit and stem can inhibit the growth of tumor. Moreover, pitaya has few pests and diseases, and its normal reproductive growth can be satisfied without using any pesticides and hormones. Therefore, pitaya is not only a kind of healthy and nutritious food with certain curative effect, but also a kind of green fruit in consumption concept.
What is the difference between cold food and cold food?
Diet and health should first talk about "sex". "Sex" (or "Qi") means that food has different properties such as cold, cool, warm and hot, which is called "four natures" or "four qi" in Chinese medicine.
Cold or cold food suitable for febrile constitution and diseases belongs to cold or cold food. Such as watermelon suitable for fever, thirst, irritability and other symptoms; Suitable for pears with cough, chest pain, excessive phlegm and other symptoms, all of which belong to cold food.
Warm or hot is the antonym of cold or cold, and any food suitable for cold constitution and diseases belongs to warm or hot food. For example, ginger, scallion and coriander are suitable for symptoms such as cold, fever, aversion to cold, runny nose and headache; Dried ginger and black tea suitable for abdominal pain, vomiting and hot drinks; Pepper, wine, etc. , suitable for cold limbs, chills, rheumatic joint pain, etc., all belong to warm food.
The nature of flat food is between cold food and warm food, which is suitable for general physique and can be chosen by people with cold and heat diseases. Vegetarian dishes are mostly general nutrition and health care products. Such as rice, noodles, soybeans, sweet potatoes, radishes, apples, milk and so on.
From the analysis of more than 300 kinds of commonly used foods recorded in traditional Chinese medicine dietotherapy books, it is found that most of them are flat foods; Temperature and heat are second; The cold is behind. Generally speaking, all kinds of foods have nutritional and health care functions, and cold foods are negative, which have the functions of clearing away heat and purging fire, cooling blood and detoxifying. Warm food is positive and has the effects of dispelling cold, warming meridians, dredging collaterals and supporting yang.
What harm does eating too much cold food have?
The energy metabolism of cell respiration and glycolysis is produced by aerobic or anaerobic decomposition of nutrients absorbed from the intestine. Energy is used in life activities, so as to carry out metabolism, and life completes self-renewal of each part or whole body through energy cycle. The energy here originally comes from the photosynthesis of plants using the sun's rays or the digestion and absorption of nutrients by animals.
Therefore, we can know that all the energy for mammals to metabolize the essence of life comes from the intestine, which plays an important role in human beings. Tracing back to the source, the internal organs and body walls of primitive vertebrates are integrated, and the organs called "gills and intestines" are used to control breathing and emotions. After vertebrates evolved into mammals, the visceral muscles of gills and intestines evolved into masticatory muscles, expressive muscles, hypopharyngeal muscles and vocal muscles. The lung is also evolved from gills and intestines, which shows that the human body is built around the intestines.
So I often say "people come from the intestines". Vertebrates absorb oxygen from gills and intestines, decompose substances absorbed by intestines and metabolize energy, so it can be said that intestines are the lifeline of vertebrates.
In addition, 60% of human immune function is concentrated in the intestine, which is called "gut-associated lymphoid tissue" (Galt). The energy metabolism system composed of cell respiration of all 60 trillion cells in human body forms the adult immune system. The intestine is the window for all substances to be transported. Blood will not only transport oxygen and nutrients absorbed from the intestine to various cell groups, but also bring bacteria and germs absorbed from toxic substances into the blood circulation. Furthermore, the generation of new complete individuals comes from the combination of eggs and sperm of germ cells. These germ cells are produced in the intestine and then excreted from the intestine.
To sum up, the intestine is the most important organ of higher multicellular animals. The most important thing to improve immunity is to keep the intestines healthy. Use the correct way of breathing, maintain the normal digestion and absorption ability of the intestine, stop overeating, and neither let the stomach catch cold nor drink too much wine.
You must remember, drink too much cold beer, eat too much ice cream, eat too much lettuce to lose weight, drink too much wine and so on. , will cause great harm to the gastrointestinal tract. As long as you keep your body warm, you can make the mitochondria of the whole body more energetic, and not only blood cells, but also cell metabolism of the whole body can proceed smoothly. As the old saying goes, "Warm-up can cure all diseases", which is the truth.
How to judge whether food is cold or hot?
An important content of the theory of traditional Chinese medicine is that four characteristics are emphasized in taking medicine, namely, cold, hot, warm and cool (sometimes even flat). Of course, people who love fire are suitable for eating cool things, while those who are afraid of cold due to yang deficiency should eat warm things. How can I know whether a food or Chinese medicine is hot or cold?
Since the founding of the People's Republic of China, there has been a lot of scientific research on Chinese medicine, including the study of four natures. However, so far, there is no modern method that can make people know exactly the cold and hot properties of food or medicine.
How do you know about the heat? It is also the result of thousands of years of human experiments: "You know its nature when you enter the abdomen", and countless people have tried it for a long time. If you don't believe me, eating dried ginger and cinnamon will get angry, and eating coptis root and rhubarb will cause diarrhea. After a long time, it will still be yang deficiency and cold.
Tips for distinguishing hot and cold food
Generally speaking, it can be seen from the color, taste, growing environment, geographical location and growing season of food. From the color point of view, green plants are close to the ground and absorb the water on the ground, so they are cold, such as mung beans and vegetables. Plants with reddish colors, such as pepper, pepper, jujube and pomegranate, grow near the ground, but the fruit can absorb more sunlight, so it is hot.
From the taste point of view, sweet and spicy foods, such as garlic, persimmon, pomegranate, etc., are hotter because they receive more sunlight. And those foods that taste bitter and sour are mostly cold, such as bitter gourd, bitter vegetable, taro, plum, papaya and so on.
From the growth environment, aquatic plants are cold, such as lotus root, kelp, seaweed and so on. And some foods that grow on land, such as peanuts, potatoes, yam, ginger and so on. They are all hot because they are buried in the soil for a long time, and the plants are drought-resistant and have less water content.
From the geographical location of growth, foods with shadows facing north absorb heavy moisture and rarely see sunlight, so they are cold, such as mushrooms and fungus. Some foods that grow in the sky, or foods in the southeast, such as sunflowers and chestnuts, are hot because they receive enough light and heat.
Hot and cold food is also related to the growing season. The food grown in winter is cold because of its heavy coldness, such as Chinese cabbage, mushrooms, white radish and wax gourd. Foods that grow in summer receive more rain and are cold, such as watermelon, cucumber, pear and grapefruit.
Harm of eating too many cold vegetables 2 Four hazards of eating too many vegetables.
Vegetables are rich in vitamins, minerals and dietary fiber. Eating a proper amount of vegetables can promote intestinal peristalsis, promote defecation, provide micronutrients needed by the human body, play an antioxidant role, and ensure the normal function of various organs of the human body, but eating too much vegetables will have the following hazards:
Some vegetables contain more oxalic acid and are easy to form stones.
Spinach, celery, tomatoes, etc. It contains more oxalic acid, which is easy to form calcium oxalate stones when combined with calcium in other foods, which is one of the reasons why many women who like vegetarianism are prone to lithiasis.
It is easy to aggravate the condition of stones.
Most vegetables are alkaline foods. For patients with calcium phosphate stones, eating a lot of alkaline food every day will increase the number of stones and it is not easy to excrete them.
Affect the absorption of calcium and zinc.
Pregnant women, growing children and teenagers, eating a lot of vegetables will hinder the absorption of calcium and zinc in the body and affect children's intellectual development and bone growth.
Not easy to digest
Vegetables with high crude fiber content such as celery and bamboo shoots are difficult to digest after being eaten in large quantities, and patients with gastrointestinal diseases should not eat more. Crude fiber is also easy to cause gastric bleeding or esophageal variceal bleeding in patients with liver cirrhosis, which aggravates the condition.
Harm of eating too much cold vegetables 3 1. What vegetables are good to eat in summer?
The first category is melon, cucumber, bitter gourd, towel gourd and other melon vegetables.
From the perspective of Chinese medicine, melons can clear away heat and promote diuresis, help eliminate toxins, and are good food for cooling and heatstroke prevention. Modern nutrition research shows that most melons and vegetables contain more than 90% water and are rich in various minerals and vitamins, which can effectively supplement a lot of water and nutrition lost in summer.
The second category is cold vegetables such as tomatoes, eggplant, celery and lettuce.
Chinese medicine believes that eating some cool vegetables in summer is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and toxic materials, and expelling toxins and relaxing bowels.
The third category is garlic, onions and other vegetables with "sterilization" effect.
In summer, the temperature is high, germs breed and spread quickly, and intestinal diseases occur frequently. At this time, eat more "sterilized" vegetables such as leeks, green onions, leeks and green garlic to prevent diseases.
2, summer heat porridge
First, fresh fruit eight-treasure porridge
Ingredients: oat, blood glutinous rice, lotus seeds, buckwheat, red beans, jujube, coix seed, medlar, dried tangerine peel, black beans, Gordon Euryale seeds, a little glutinous rice and millet.
Exercise:
1. Rinse all the materials with clear water, add boiling water and simmer for 1.5 hours, and add rock sugar to taste!
2, eight-treasure porridge can be eaten hot, but now the heat is difficult to drop, the best way to eat is of course to eat with fresh fruit or milk after cooling!
Second, first frost pumpkin porridge
Ingredients: pumpkin, glutinous rice (glutinous rice is the best, you can use glutinous rice without it, but the taste is much worse), and you can prepare some rock sugar if you like sweets.
Exercise:
1, take a small bowl of glutinous rice, less.
2. Cut or dice the pumpkin. Generally, the ratio of glutinous rice to pumpkin is 1 3 or 1 2.
3, all pots, pressure cookers for half an hour (smart is best). If you use a gas cooker, it only takes 25 minutes.
If you like sweets, you can add some rock sugar to cook together. When it cools to room temperature, put it in the refrigerator and take it with you.
Third, refreshing bean porridge.
Ingredients: celery 1, sesame oil, salt, uncooked rice 1, water 6-8, red dates, kidney beans, ginger sauce, carrots, mushrooms and oil.
Exercise:
1. When purchasing, you should choose beans with thick meat and protruding beans. If the bean skin turns yellow, the beans are mature and full, or the pods and beans are separated, such cowpeas are aging and should not be purchased.
2, porridge: raw rice. Bring boiling water and red dates to high heat, then turn to low heat and cook until 6 minutes cooked.
3, incense: refueling in the pot. Kidney bean ginger sauce. Carrot. Practice 1 Add fried mushrooms. Continue to cook until the rice is cooked and soft, turn off the fire and let it stand 10 minutes or more. Soften the rice grains.
4. Turn on the fire and bring it to a boil. Add seasoning and celery.
3. What are the fruits that reduce fire?
1 mango
Mango is also one of the cool fruits, and proper consumption can promote the reduction of excessive internal heat.
2. Coconut
Coconut is one of the cool fruits, and the coconut in Hainan is the most famous. If it gets angry in summer, drinking some coconut juice will help reduce the fire.
3.persimmons
Persimmon is one of the cold fruits, and eating persimmon in summer helps to reduce fire. But not everyone is suitable for eating persimmons to reduce fire, especially those with cold body.
4, grapefruit
Grapefruit has the function of clearing away heat and reducing fire, especially when the weather is dry in the north. Proper consumption of grapefruit can reduce the problem of dry skin, and has many health-preserving effects such as clearing away heat and toxic materials, removing fire, helping defecation and beauty beauty.
5.strawberries
Strawberries also have the effect of removing fire, so you can eat more in summer. In addition, because strawberries are very difficult to clean, it is best to remind women who love strawberries to do a thorough cleaning before eating them. It can be properly washed with salt water, which is helpful to eliminate pesticide residues on strawberries.
6.watermelon
Chinese medicine believes that watermelon is cool and has the effect of clearing away heat and reducing fire. In hot summer, eating watermelon is the most comfortable thing. Because it is iced watermelon, it can bring a little coolness to summer. At the same time, watermelon is also rich in potassium, which is of great help to promote the balance of water and electrolyte.
7. tomatoes
Some people say that tomatoes are vegetables, but in fact tomatoes are also a kind of fruit. Tomatoes are not only recognized as one of the most nutritious fruits and vegetables, but also have the effects of beautifying, enriching blood and calming the liver. Eating tomatoes in summer can also play a role in removing fire. It can be eaten raw, cold and made into soup, and the effect is very good.
8.pierce
At present, there are all kinds of pears on the market, and pears are recognized as one of the fruits with the functions of clearing heat, reducing fire, nourishing yin, moistening lung and clearing heart. Moreover, it is sweet, sour and juicy, and eating more can replenish water. Furthermore, pears are rich in crude fiber, which can promote defecation. Therefore, for those patients with dry mouth and sore throat caused by excessive internal heat, eating pears can play a more relaxing role.