Drinking soybean milk at night will not affect weight loss, and drinking soybean milk regularly will help reduce body fat rate. So, just drink something unspecific and don't drink too much. People's daily food intake is much larger than a cup of soybean milk, and sometimes it is more beneficial to lose weight than just eating less. If you want to lose weight, you can't just rely on dieting, you need the cooperation of exercise and reasonable diet.

Extended data:

First, foods that can't be eaten to lose weight:

1, when you lose weight, eat less desserts, such as cakes, and cream is particularly high in calories. I also like to eat cream gum. The heat has increased even more.

2、? And eat less fried dough sticks. Fried dough sticks are high in fat, so it is better to eat more fruits.

3、? Sausages and bacon should also be eaten less, because they are high in calories. And it's bad for your health.

4、? The most popular is instant noodles. Nowadays, many people are busy with work, so they make do with instant noodles. Actually, instant noodles are healthier than health, so I'd better eat less.

Second, the nutritional value of soybean milk:

1, vegetable protein

Soybean protein in soybean milk is a kind of high-quality plant protein, which can provide nine amino acids that the human body cannot synthesize by itself and must absorb from the diet. Soybean protein can also increase the burning rate of fat, promote the excretion of excess cholesterol, and keep the cholesterol content in blood at a low level, thus softening blood vessels, stabilizing blood pressure and preventing obesity.

2. Saponin

It has strong antioxidant effect, can inhibit the formation of pigmentation, promote fat metabolism and prevent fat aggregation. Linoleic and linolenic acids. Linoleic acid in soybean milk can reduce the content of cholesterol and neutral fat in blood, while linolenic acid can improve learning ability, prevent allergies and make blood cleaner.

3, oligosaccharides

It can directly reach the intestine, promote the reproduction of lactic acid bacteria and other bacteria in the intestine, improve the metabolism of the intestine, prevent constipation, and help prevent food poisoning and colorectal cancer.

4. Soybean lecithin

Lecithin is very important for the normal activities of cells. Can promote metabolism, prevent cell aging, keep the body young, and prevent pigmentation and dullness.

References:

Baidu encyclopedia soybean milk