1, general vegetables and fruits are low in fat, calories and sugar, for example, Chinese cabbage, shepherd's purse, white gourd, towel gourd, tomato, Shanghai green, broccoli, bamboo shoots, east melon, lotus root, yam, spring bamboo shoots and so on.

2. Fruits include monkey peach, banana apple, apple, red heart pomelo, big cherry, strawberry seedling and so on.

3, there are whole grains, which contain less body fat and sugar.

4, frozen tofu: can digest and absorb human fat in the gastrointestinal tract, and assist human fat metabolism.

5, Poria: In addition to promoting digestion and clearing stomach qi, it can also reduce abdominal fat deposition.

6, cuttlefish: cuttlefish fat rate is very low, not easy to gain weight, is a good ingredient to lose weight.

7, Coix seed: reasonable for edema.