Beer weight loss principle:

1, which can effectively reduce fat intake. Beer contains almost no fat and sugar. High-quality protein can slowly release energy and keep blood sugar stable, while high-quality dietary fiber can increase satiety, prevent overeating, and reduce fat and calorie intake on the premise of ensuring nutrition.

2, can directly reduce the absorption of fat, contains a lot of high-quality dietary fiber, can absorb fat after water absorption and swelling, and can take the fat eaten into the gastrointestinal tract out of the feces, thereby reducing the absorption of fat.

3, effectively reduce the accumulation of fat in the body, rich in B vitamins and rare minerals can enhance basal metabolism and accelerate the metabolism of fat and energy in the body. After the fat cells are emptied, they are easily filled with fat, forming a rebound. The biggest advantage of beer slimming method is that three natural slimming elements (dietary fiber, B vitamins, yeast chromium and other trace elements) empty fat cells and quickly fill with comprehensive and balanced nutrition (protein, vitamins, minerals, nucleic acids and so on). ).

But in fact, simply drinking beer can't achieve the ideal weight loss effect, and it needs to be combined with exercise to have an effect.

1 bike

Many gyms have spinning bikes, which are designed to be very suitable for aerobic training. However, the general bicycle training room is too small, and many people are prone to indoor hypoxia in previous training, although the gym is designed to raise the ambient temperature and make athletes sweat a lot to improve the weight loss effect.

Step 2 swim

Swimming is a good way to lose weight, and it is also a good whole-body exercise, which is very effective in improving cardiopulmonary function. But many people can't swim well, so they can use it instead in the swimming pool, which has a very good effect on improving heart rate. However, friends who can swim should also pay attention that swimming to lose weight is not a swimming competition. Don't pursue speed, just meet the heart rate requirements, and be sure to pay attention to adequate oxygen intake.

3. Running (fast walking)

Outdoor running will be limited by the environment, and it is also good to choose a treadmill. Letting go of your hands on the treadmill can improve the oxygen utilization rate by 8% and the heart rate by 5%. Of course, first of all, let go of the handrail under the premise of ensuring balance, and choose a treadmill with a certain slope to improve the weight loss effect. Use intermittent exercise on the treadmill, that is, you can exercise at high speed for a period of time, and then cycle at a lower speed.