You are dehydrated and your intestines are cleaner. Fat won't change much at all, how can it enter the platform period?

Is it normal to eat during the platform period of losing weight, as long as it passes the platform period? In the process of losing weight, after losing weight to a certain value, although you continue to lose weight, your weight will not continue to drop for a long time. This situation is called the weight loss platform period. This is because in the process of losing weight, the body should maintain basal metabolism and avoid the complete exhaustion of energy. When the energy in the body is consumed to a certain extent, the body will produce protective inhibition.

Losing weight is normal. Everyone will have a plateau in the process of losing weight, but the length of time is different. Some people only have a week, others have a few months. But what is certain is that as long as we persist in losing weight and break through the platform period, our weight will continue to decline. However, after entering the platform period, because the body fat is relatively small, the weight loss will be very small.

After the platform period, some people think that they can no longer lose weight, so they lose confidence and patience and give up losing weight. In fact, at this time, we should continue the previous way of losing weight and maintain the achievements that have been reduced. We can summarize the current methods and see where we can strengthen them. For example, the current weight loss method is mainly dieting, so we should increase the amount of exercise while dieting; Or under the condition of not changing the total diet, adjust the diet type, eat less meat, eat more vegetables such as celery, rape, leek, Chinese cabbage, carrot, lentil, pea, eggplant, green pepper, and replace some polished rice and white flour with fresh corn, sweet potato, potato, red bean and mung bean. Drink no less than 2 liters of water every day. In addition, fungus, kelp and so on. They are all foods that are beneficial to reducing fat, and it is best to drink skim milk when drinking milk.

In short, after losing weight enters the platform period, it is best to increase the intensity in the original method, so it is easier to break through the platform period.

Can you take diet pills during the weight loss platform period? So far, there is no diet drug with good effect in the world. Chinese medicine regulates obesity by regulating spleen and nourishing liver, strengthening exercise, reducing fat inhalation and increasing fat excretion.

Jump rope to lose weight for a few days and enter the platform period. The following is my experience of losing weight, hoping to help you solve the problem!

First, diet and weight loss methods

These seven methods do not harm the body and do not need long-term weight loss methods, which may be very suitable for you.

1, cucumber and egg method

Eat only cucumbers and eggs for every meal instead of three meals, and stick to it for seven days to make you slim down, but then you will miss the taste of Laoganma. It is a good way to scrape oil.

Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and panel allergy. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease.

Don't eat after noon.

Don't eat anything after three in the afternoon. Of course, if you can eat, you can't eat hard, and you can lose a few pounds a week.

Principle: Rest at night, the human body consumes less energy, and the excess energy is used to convert into fat and accumulate. The precautions of this method are that breakfast and lunch must be full and eaten well, and the necessary nutrients must be supplemented in one day.

Health tip: If you are really hungry, you can drink more water or eat an apple.

3. Don't eat dinner.

Eat less dinner every day and take soybean milk as part of three meals. It's good for girls, but it's sugar-free. It's better to buy a soymilk machine and make it yourself every day. It's convenient and cheap.

Principle: Soymilk is mainly extracted from soybeans and is rich in high-quality plant protein. In addition to soybean protein, it also contains a large number of soybean isoflavones (isoflavones), soybean sugar conjugates (saponins) and other components. These components can inhibit the absorption of lipids and sugars in the body and play the role of burning body fat. Therefore, from the moment you drink soybean milk, these effective ingredients are digested → absorbed → burned fat and then play a slimming effect!

4. Apple diet

Eat apples for 2 days and then eat them normally and moderately for 3 days. Repeat this for several cycles, and the effect is good.

Principle:

Almost all obese people overeat and make their stomachs swell, so they can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like sex food or greasy food.

Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is conducive to beauty. The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. At the same time, it can also improve symptoms such as facial dryness, facial allergic inflammation and constipation.

5, lotus leaf diet

Boil lotus leaf, cassia seed, licorice root and lemon slices into soup, and take effect in 2 weeks, and go in and out of the toilet more every day.

Principle: China has regarded lotus leaf as a slimming medicine since ancient times. Because the root, (lotus root) and leaves of lotus have the functions of simple diuresis and laxative.

6, bitter gourd diet

This move is absolutely unique. Eat as much as you want, even if you have a midnight snack. As long as you ensure that you eat 3 bitter melons every day, 1 week can lose at least 4 kg, which means you can eat them raw. Although it is a bit difficult, there are some things that can detoxify you well. You can only achieve your goal if you eat bitter and eat bitter!

Principle: Bitter gourd contains a kind of high-energy lipid, which only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected.

This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by 40%-60%.

7. Drink water to lose weight

Eat less, put a bowl of warm water next to you when eating, and eat the food after drinking, which also has a good effect.

Principle: Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of small belly.

Drinking water before meals reduces appetite: Many people are not obese, but after eating, they will see a bulging appetite, which is the most standard baby fat. Even if they don't eat, this little appetite needs to be inhaled to cover it up.

Drink water in the afternoon to reduce fat: the main manifestation of obesity is fat, which is caused by sedentary and high-calorie food. In afternoon tea, it is a time when people feel tired and tired, and it is a fragile period when unnecessary calories are consumed because of emotions. Of course, the price is fat. You can drink a cup of herbal tea to dispel this desire to eat because of emotions. At the same time, the smell of flowers and plants will also reduce your appetite, which is an ambush for eating only seven full dinners.

Second, exercise to lose weight.

1, swimming to lose weight

Among all kinds of weight loss methods, the safest and most effective one is exercise. Among all kinds of sports, swimming is the most ideal exercise to lose weight.

Swimming is aerobic exercise and consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours. So it has a better slimming effect.

When swimming, people's metabolism is very fast, and they can consume 1 100 kilojoules of heat in 30 minutes, and this metabolic rate can be maintained for a period of time after you leave the water, so swimming is an ideal way to lose weight. When swimming, the human body is lifted by the buoyancy of water, and the hands and feet are used together, so that the joints and muscles of the whole body are evenly coordinated, and all parts of the human body are stretched, making the body more symmetrical.

2, jogging to lose weight

Simple running is called the king of aerobic metabolism, and jogging in running is called fitness running. Jogging is simple, the amount of exercise is easy to adjust, and the slimming effect is more obvious.

When jogging, the waist, back and limbs are constantly moving. In addition to effective fitness, you can also burn fat, thus reducing the storage of fat in the body and achieving the effect of slimming. However, it should be noted that jogging should be supplemented with water in time. It is best to run 3-5000 meters every day, just run normally, and don't run with your forefoot. Stretch your muscles after running 15 minutes.

3, variable speed running to lose weight

This fast jogging way is simple and casual, and there is no need to follow established rules. Moreover, combining fast running with jogging can consume both sugar and fat. It is found that variable speed running is the most suitable exercise for reducing fat.

This is because the energy consumed by the human body during exercise mainly comes from sugar and fat. In a short period of rapid and large-scale exercise, sugar is mainly consumed; In long-term moderate exercise, fat consumption is the main factor.

Step 4 jump rope to lose weight

When it comes to skipping rope, many women are familiar with it, but not everyone has learned to grasp the magical weight loss effect of skipping rope.

In terms of exercise, skipping rope 10 minutes is equivalent to the energy consumed by jogging for 30 minutes or doing aerobic exercise for 20 minutes. Therefore, skipping rope is also an aerobic exercise that can consume a lot of calories in a short time.

In view of the unique health care function of skipping rope for women, fitness experts specially designed a "gradual skipping plan" for female bodybuilders. Beginners only jump in the same place 1 minute, so they can jump for 3 minutes after 3 days and 10 minutes after 3 months. After half a year, they can practice "conjoined jump" every day.

Step 5 climb stairs to lose weight

Now people's living conditions are good, they go out by car and take the elevator upstairs, and the amount of exercise is limited. If we can make more use of climbing stairs to exercise in our daily life, it will not only prevent the occurrence of coronary heart disease, but also be particularly beneficial to lose weight.

Climbing stairs for 30 minutes can consume 260 kilocalories, which is 10 times more than sitting, 4 times more than walking and 2.5 times more than swimming, which is equivalent to jogging 800-1500m.

6. Do housework to lose weight

Washing clothes, buying food and cooking, cleaning the floor ... these little chores are simple to say, but they are actually very tiring to do, but they have to be done, but when doing these little tricks, don't ignore their influence on the body muscles.

Doing housework is a good exercise to lose weight. Often rolling up your sleeves and doing housework can burn more calories. Although doing housework is a trivial matter, many a mickle makes a mickle. As long as you persevere, you can achieve a good slimming effect.

7. Dance to lose weight

Dancing will not only make you more elegant, but also help you dance gracefully. From the point of view of modern medicine, dance, a rhythmic whole-body movement, is conducive to restoring and balancing the biological rhythm of the body, helping myocardial contraction, promoting blood circulation and delaying cell aging.

Dancing can make all parts of the body exercise, and can effectively slim the waist, buttocks and thighs, and increase the flexibility and flexibility of the body.

8. Yoga diet

Yoga can not only keep fit, but also lose weight. Yoga diet is different from aerobic exercise. On the premise of respecting one's self-cultivation, it can improve metabolism and speed up blood circulation throughout the body, thus changing the proportion of fat and muscle in the human body, reducing the volume of fat cells and burning excess fat.

In addition, we should also pay attention to some problems in exercise, such as warm-up, hydration, diet, etc., so that exercise can get twice the result with half the effort.

Summary: As long as we can adhere to scientific fitness and scientific diet, having a good figure is no longer a dream!

—————————————— I hope it will help you! ——————————————

——————————————— If it is helpful to you, please adopt it! ————————————

Platform period 2 1 day slimming sisters! ! ! I was on the platform, too! I almost cried.

I'm trying to quit all fruits now, and I only drink medlar, lotus seed and millet porridge every meal, which has achieved initial results. ....

Will diet control and weight loss rebound after the platform period? If it recovers, it will definitely rebound. If you experience it personally, if you resume your diet every day and eat less and more meals, there will definitely be some rebound, but it will definitely not be terrible. Previous diet control and weight loss consumed your body's fat reserves. Now you will definitely speed up your body's absorption and eat less and more low-calorie foods.

It's only 10 days since you started to lose weight. You'd better find a partner to lose weight with and let him drive your consciousness. It is difficult to lose weight, and it is really difficult without perseverance.

Can you spend a day on hunger strike to lose weight? Hunger strikers can't lose weight, but they should insist on exercising their abdomen and legs; Diet should not be overeating, mainly light, eat more fruits, and resolutely do not eat midnight snack; Early to bed and early to rise. This can not only lose weight successfully but also exercise, killing two birds with one stone.

Is it a "platform period" if you can't lose weight? There is a bottleneck in losing weight. Proper diet and moderate exercise will be more obvious if you stick to it.

How can I continue to lose weight during the period of losing weight to the platform? If you persist for more than 2 weeks and your weight and waist circumference have not changed, you can check these important but easily overlooked aspects:

1) Simply diet and ignore exercise. It is easy for us to lose muscle, lower our metabolism level and reduce our natural digestion ability. After the body adjusts itself automatically, it becomes a state of calorie intake/consumption balance. At this time, of course, losing weight stopped. What you have to do at this time is to slowly restore your diet, increase your exercise and restore your metabolism.

2) Work hard and exercise. At this time, the physical burden is too great, and it is very likely to disrupt the body's operation and lose weight. What you have to do at this time is to consume enough energy and nutrition, reduce exercise and achieve the right amount.

3) Eat more and exercise more. You always think that as long as you exercise more, you can completely offset the harm of "eating too much" In fact, you completely transferred the pressure to the exercise consumption and neglected the diet control.

4) I eat very little, but they are all fine products. Although the food intake is small and the nutrition is not much, the calories are high, and there is obviously no "negative calories".

5) Although it is moving, the intensity of the movement is far from enough. If you only exercise 15 minutes at a time, or walk for an hour every day, then you haven't reached the exercise intensity needed to lose weight. Doing fat burning exercise for more than 20 minutes (calculating the heart rate of fat burning exercise) is an effective exercise.

6) After losing weight for a period of time, the body has adapted to the current weight loss mode through automatic adjustment. Then, you need to change your exercise, or increase your exercise intensity, or reduce your diet, and so on.

In short, the causes of the platform period are various and cannot be generalized. However, as long as the specific problems are analyzed in detail, we can suit the remedy to the case and break through the weight loss platform.