If you only do aerobic weight loss exercise and gain weight at the beginning of weight loss, then your weight gain is mainly due to the increase of appetite caused by exercise, and you eat more after exercise than before. What you need to do at this time is to write down the food you eat every day. Never eat more food than today the next day can help you solve this problem. However, most people who lose weight at the initial stage of weight loss are caused by exercise, especially after strength exercise, which will make them slim down and gain weight. Aerobic exercise plus strength training can increase body energy consumption, reduce body fat and increase body muscle content. Therefore, if more strength training is carried out in the early stage of exercise, it is very likely that the weight of body muscles will increase more than the weight of body fat, and eventually the weight will increase instead of decreasing. At this time, the athletes themselves will find that although the weight does not decrease, it increases, but the dimensions of the body decrease and the body becomes stronger than before.

This is a very good change in the early stage of exercise to lose weight. This muscle growth will speed up your later weight loss and help you prevent the rebound of obesity. Only for female dieters, we should choose those muscles that help to shape the perfect figure for strength training. Such as gluteal muscles, chest muscles, back muscles, abdominal muscles and so on. Instead of thigh muscles, arm muscles and other muscles that will affect the beauty of the body. Male dieters can choose the parts that need to be strengthened according to their own needs.