1. After putting on the bra, turn the bra from the inside out to the waist position of the bra, just like a pair of shorts.

2. Put your foot into the corset leg and slowly pull it up to your hips from bottom to top, so that your hips are completely covered.

3. Slide the palm of your right hand from the outside of the thigh to 2/3 of the thigh, bypass the inside of the thigh, and pull the fat on the inside of the thigh up to the right hip (do the left and right steps again).

4. Pull up the upper part of the corset again and put the shoulder strap into both arms. If there are buttons or zippers, please adjust them synchronously according to personal comfort, and adjust the shoulder strap length according to personal figure.

5, the body is straight, with the palm from the back to the armpit to the edge of the cup, put the exposed meat into the cup, and finally fold the lower edge of the chest up into the cup.

6. Try squatting several times to confirm whether the position of the rear midline of the hip is correct, whether the crotch is attached to the bottom, and then adjust the trouser legs (feet) to check whether the corset is flat and whether there is any inconsistency with it.