How to lose weight after childbirth
1.
First of all, let's not do too intense exercise to avoid losing weight! This is very simple. Put your hands behind your head, then lift your upper body with the strength of your abdomen, and don't touch the floor. Move your right elbow to your left knee (don't touch your left knee), and then switch sides. One is left and the other is right, at least do 15 groups!
fold up
After the warm-up of the front abdomen is enough, the next thing is difficult! First, bend your knees and touch the ground with your whole foot (see the picture above). Then, use the strength of the abdomen to move the upper body and the lower body to the middle at the same time, and then let go of the original action after grasping the feet with both hands. Do at least 15 groups!
Wrap your legs in the air
I have said many times that "closed door practice" is also very important! In the final stage, put your hands on your sides to support your upper body (see the picture above), then raise your feet straight in the air and turn right for about 30 times; Then switch to the left and thoroughly exercise the lines of the whole abdomen and waist.
A few daily tips for thin abdomen
1. Daily abdominal contraction
Keeping abdominal breathing is a common exercise to slim down the abdomen. Abdominal breathing belongs to the basic training of Pilates. Regular abdominal breathing exercises can gradually flatten the lower abdomen. When breathing, try to make the navel close to the back, open your mouth and exhale, and obviously feel the abdomen recovering, and so on.
2. The strengthening of compound strength training movements
Compound training action is the key for bodybuilders to gain muscle. Typical compound movements include bench press, squat, pull-ups and so on. In fact, the premise of having a good belly shape is to reduce body fat content, and muscle building training is a good exercise method.
The most effective action to thin the lower abdomen
Action number 1
Lie on your back on the yoga mat, spread your hands close to the ground, put your feet together, straighten your muscles and lift your feet. First, bend the thigh to make the calf and thigh form a certain angle, then straighten the calf to make it in a line, then return to the initial action and repeat.
Action 2
Similarly, lying on the yoga mat, with your feet raised, your thighs perpendicular to the ground, and your left and right legs swinging up and down, can exercise both your legs and your waist and abdomen.
Several habits of thin abdomen
1, defecate regularly every day. Regular defecation habits will clean up the garbage and waste in the body and prevent the formation of a small belly, so MM people have developed the habit of regular defecation every day. For example, it is a good habit to exclude defecation in the morning.
2. Drink plenty of water. Drinking water cannot be routine. It is a good way to promote body metabolism and help burn fat to ensure 2000cc of water every day and replenish water at key time points such as getting up in the morning, 10 am and 4 pm.
3, diligent massage. Massage can promote blood circulation and promote fat burning. When you have nothing to do, you may wish to massage in circles on your stomach, or use slimming nutrition to make your abdomen "flat" quickly.
4. Sit-ups. Sit-ups have a great effect on reducing stomach. Do two groups every day, each group does more than 20, and it will have obvious effect if you persist for one month. Let's act quickly!
5. Turn the hula hoop. Choose a hula hoop with a slightly heavier texture, and rotate it with your waist and abdomen for 20 minutes every day, including turning left 10 minutes and turning right 10 minutes. Sticking to it for a month will also have obvious effects.
6. Eat dark chocolate. Dark chocolate seems to be high in calories, but it actually contains many minerals and vitamins such as calcium, magnesium, potassium and phosphorus, which is very effective in accelerating metabolism. Eating dark chocolate while eating can reduce food intake and prevent excessive fat intake, which is also a method worth trying.