Clear soup must be selected at the bottom of hot pot soup during weight loss. Those boiled red oil soup bases must not be selected. Because their calories are too high, they will cause excessive accumulation of subcutaneous fat and visceral fat after eating. If you like to eat spicy hot pot, you can add simple raw materials such as pepper and pepper to the broth, which can reduce calorie intake and achieve the effect of losing weight.

2. Pay attention to the collocation of hot pot food

The food cooked in hot pot should also be reasonably matched. Fried food, high-calorie, high-sugar fat and greasy food can't be eaten. Starch-containing vermicelli and staple food cannot be eaten. Recommended foods are vegetables, bean products, lean beef and skinless chicken. There are many kinds of food. As long as it is eaten correctly, it can help the stomach to digest and excrete quickly, and achieve the effects of preventing fat production and reducing weight and fat.

3. Eat greasy dipping sauce.

Since you want to lose weight, eating hot pot during weight loss should reduce the fat and calories in the dip as much as possible to prevent fat and obesity. It is suggested to choose some basic seasonings as the dipping sauce of hot pot to avoid excessive calorie intake. Recommended dipping sauces are soy sauce, oil consumption and mature vinegar.