Will Jiaya Nut Lotus Root Starch Make You Fat?
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Whether you can lose weight is mainly related to the food you eat and the calories you consume during weight loss. Under normal circumstances, drinking a cup of Jiaya nut lotus root starch consumes about 200 calories, which is a food with relatively low calories and balanced nutrition. If you only eat this kind of food at one meal, it will cause poor calories to lose weight, which will help you lose weight. However, if Jiaya nut lotus root starch is eaten as a snack and many other high-calorie foods are eaten, the calories will exceed the standard, which will be a long-term problem.
How many chia seeds should I eat a day?
10 gram is enough.
Jiaya seed is the seed of Salvia splendens, a mint plant, which is rich in α -linolenic acid, various antioxidant active components, dietary fiber, protein, vitamins, trace elements and other nutrients, and is beneficial to human health. However, you should not eat too much of any food, and so should Jiaya seeds. If you eat too much, it will not only fail to achieve the original curative effect, but also may cause physical discomfort, such as abdominal pain, bloating and other indigestion symptoms.
Correct brewing method of grass seeds
Chiaya seeds can be directly soaked in water to drink, but there is no special taste. It is suggested that milk, honey, oats, red bean coix seed powder, lotus root starch, nuts and other foods will have more flavor and higher nutrition, such as Jiaya seeds soaked in milk:
1. Prepare the milk and heat it to about 60 degrees Celsius in a microwave oven or milk pan.
2. Pour 250 ml of milk into the cup, scoop 1 to 2 tablespoons of Chia seeds, cover and soak for about 20 minutes.
3. After Chia seeds are completely soaked, you can eat them.
Note: It is not recommended to boil Chia seeds soaked in milk, because there are many active ingredients in milk, which will destroy some vitamins and other nutrients when boiling, thus reducing the nutritional value of milk.