Everything in life can be bad, and the mood can't be bad; Everything can be lacking, and confidence can't be lacking; Nothing can be done, nor can happiness be done; You can forget everything, but you can't forget fitness. Nothing but health. Health is not everything, but without health, there is nothing. Pay attention to me, a little health coup every day!

In fact, oranges are very common fruits in winter. Many people like oranges very much. They think the price of oranges is very low. It is also rich in nutrition. But in the process of eating oranges, many people will throw away the orange peel directly. It is said that the nutritional value of orange peel is often bad. From the perspective of Chinese medicine, orange peel is called orange peel if it can be dried. Many people put orange peel on their navel before going to bed at night. At first, many people felt confused, but after a week, they are likely to receive the following three good things.

Lose abdominal fat

In fact, orange peel is not as useless as we thought, but its medicinal value may be higher than we thought. Perhaps you can apply orange peel on your navel before going to bed, which can effectively promote the burning of abdominal fat and reduce abdominal fat. There is nothing wrong with losing weight. In fact, we can clean the orange peel first, and then soak it in white wine and white vinegar for an hour. When the orange peel is full of flavor, we can take it out, then clean it with a towel, stick it on the navel, fix it with tape or band-aid, get up the next morning, take the orange peel away and clean the navel. If you can persist for a week, maybe your stomach will gradually disappear.

Discharge black and smelly feces

In fact, when eating oranges in the future, you can leave the orange peel first, then save it and apply it to your navel at night. This will not only help thin belly, but also the oil in orange peel can effectively help our gastrointestinal metabolism, and can effectively remove abdominal fat and excrete toxins and garbage in the body as soon as possible, which is also very effective for relieving constipation. And in life, if melanin stays in the body for a long time, it is not good for the body. If orange peel can stick to the navel, it can also promote the discharge of melanin in the body.

Relieve insomnia

In life, our work is very stressful, and sleeping at night can easily lead to insomnia. At this time, if the orange peel can be attached to the navel, it may effectively alleviate the problem of insomnia. At the same time, it is also conducive to improving sleep quality and enhancing human resistance and immunity.