Avoid losing weight quickly:

After losing weight quickly, it is difficult to maintain the effect of losing weight. The reason is that the method of losing weight quickly is not a natural habit.

When you are hungry, that's when your body burns fat:

At this time, exercise for half an hour to an hour, and the fat burning effect is the best. Pay attention to replenish water after exercise.

Chew slowly every meal;

This is the best way to satisfy appetite and reduce food intake.

Avoid drowsiness:

Seven hours' sleep every day is enough. When sleeping, the metabolic rate is the lowest, the energy consumption is the least, and the synthesis of cholesterol and fat is greatly increased. The main reason for obesity is sleepiness but eating less.

Just enough sugar and oil;

Reducing the daily intake of sugar (rice flour) and oil is a necessary way to lose weight.

Don't drink boiled soup;

This soup is high in oil, easy to absorb and very easy to make people fat.

Eat less in your spare time:

In leisure, the metabolic rate is low and the calorie consumption is low, so the calorie of food should be reduced as appropriate.

No midnight snack:

When eating before going to bed, calories are most easily converted into fat and accumulated in the abdomen.

Don't eat leftovers:

In order not to waste, every time I put leftovers from bowls and plates into my stomach, it's hard not to get fat.

Every food has its shortcomings, so eating too much is not only useless, but harmful;

The heavier the weight, the greater the appetite, the greater the chance of showing the shortcomings of various foods, and the greater the chance of being hurt. Almost all life on earth can be maintained by devouring other life, forming a food chain, but no life is destined to be a fish of other life, that is to say, even fruits and vegetables have natural chemicals that poison animals in order to protect themselves.

Fat people with weak willpower:

We should make good use of the strength of others to achieve the effect of losing weight, such as finding a reliable weight loss consultant to help maintain the ideal weight for a lifetime.

You can attend the dinner party, but you should choose what you eat carefully:

Foods with less fat and starch can still be eaten.

Salt restriction:

Salt is the most absorbent substance. People with heavy tastes must drink more water. Four glasses of water weigh one kilogram, which is why many people say that drinking water will make you fat. Actually, drinking water makes people gain weight, not gain weight. So you can lose weight by removing too much water.

Alcohol restriction:

Alcohol is the second highest calorie food, and its calorie is second only to fat. Many representatives of public opinion eat too much, drink too much, and the food is high in calories, all of which are very heavy.

Weight control is a healthy lifestyle;

People who can lose weight successfully and keep it are successful.