Close your eyes gently, breathe naturally, and try to relax all parts of your body. Focus on your toes first, and then relax your big toe, other toes, ankles, calves, knees, thighs and waist. Next, relax your palms, fingers, wrists, elbows and shoulders in turn, and then relax your abdomen, chest, neck, face and head until you are comfortable. After that, gently move your head and neck left and right to find a more comfortable position to stop. At this point, the whole body is relaxed.

When you first sit, your body is light and relaxed, your head is straight and relaxed, and your eyes are closed. Consciousness begins to relax from the head and gradually extends down to all parts of the body. Your whole body is relaxed, and you have entered a comfortable and ethereal place. The relaxed and quiet posture and breath are gradually connected with this ethereal and distant natural situation, and the whole body gradually becomes transparent. With the sound of my speech, you will feel a sound and air slowly flowing into your body from the top of your head and the central part, and slowly falling into your navel chakra. Now, you begin to feel inner peace and breadth.

We saw a red sun rising in Ran Ran at the end of the sea. The beautiful seaside air is filled with a fragrance, inhaled into the heart, and then slowly spit out the polluted air and put on new air. We circled with the air, and all kinds of rosy clouds shone on us. There is a long-lost peace that permeates our hearts, and a familiar joy is touching our lives. Facing the light of sun gear, we live in harmony with it. We become countless light particles and float in all directions. We have no fixed direction, but we can feel the direction of life everywhere. We didn't deliberately rejoice. But you can feel the happiness in the depths of life. Let's keep this spiritual joy for a long time, naturally enter and gradually deepen, become our own, infinitely beautiful nature, and turn it into an ethereal spirit of infinite joy.

At this point, the concept of life in our hearts has dissipated, and the joy in our hearts has already quietly appeared. We heard a voice coming from the distant sky. Guiding the direction of our life return, we explore the light with our heart, we are immersed in the feeling of infinite joy, in the eternal light, we forget everything, and at the same time we have everything. In all this, we forget ourselves, and only joy is with us. Joy is everywhere!