Methods/steps
White coffee is the first choice for a healthy life.
White coffee is not as white as milk, but as black as black coffee. It is called "white coffee" because it is baked at low temperature, contains no caramel and impurities, and has a light color. White coffee removes the burnt and sour taste of ordinary coffee, and retains the natural flavor and rich aroma of the original coffee. Very delicate, very soft, very fragrant, not hurting the stomach, not getting angry. It meets the requirements of modern people for a healthy life and is suitable for office workers who don't eat breakfast and those who stay up late.
Black coffee is the first choice for losing weight.
Black coffee refers to coffee roasted directly from coffee beans without any modification. It is the purest drink in the coffee family. Caffeine in black coffee can promote the transformation of body fat into heat, accelerate the body's metabolic activity and reduce the incidence of obesity. However, after all, there is no evidence that there is a clear relationship between drinking coffee and losing weight. The only certainty is that a cup of100g black coffee has only 2.55 calories, which is beneficial to dieters on the premise of reasonable diet and exercise.
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Decaffeinated coffee, the choice of special people
Some people will become dependent on caffeine. A coffee addict (more than 5 cups a day) will have symptoms such as drowsiness, headache and even nausea after stopping drinking 18 hours. Studies have shown that caffeine can excite children's central nervous system and interfere with children's memory, which does have a negative impact on growing minors. At present, decaffeinated coffee production can extract caffeine well on the basis of maintaining the nutrition and flavor of coffee. Therefore, decaffeinated coffee is undoubtedly a better choice for children and pregnant women below 12.
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Instant coffee is the first choice for fast life.
Instant coffee has been inseparable from people's lives, because it has obvious advantages: long shelf life, lasting taste, and most importantly, it is faster, more economical and cleaner. In order to ensure the quality, when choosing instant coffee, you can choose brown or dark brown instant coffee, which has the unique aroma of coffee, irregular particles with a size of about 2 mm and some fine powder.
Iced coffee is the first choice for patient people.
Iced coffee is made of finely ground coffee powder, purified water and ice cubes. Not only the taste is sour, but also the aroma of coffee is maintained, and the taste is very refreshing. It is most suitable for drinking in hot summer.
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