Eating bananas and yogurt together can achieve the effect of losing weight, because both bananas and yogurt have certain laxative effects, and the problem of constipation is solved, which naturally achieves the effect of losing weight.

How to eat banana yogurt to lose weight is the best.

1. Yogurt banana salad

Cut bananas into small pieces, then mix them with yogurt and put them in the refrigerator for a while.

2. Bananas, apples, yogurt and cereal

Slice bananas and apples, then put them into cereal, pour in yogurt and stir.

3. Yogurt bananas

Rub the yogurt on the banana to thicken it, then put it in the freezer of the refrigerator and take it out after three or four hours.

Advantages of eating bananas and yogurt together

1, can effectively improve the stomach, promote excretion, and also help to lose weight. Both bananas and yogurt have a certain laxative effect. Relieving constipation is equivalent to indirectly helping the cause of weight loss.

2. Bananas are rich in dietary fiber, a large part of which will not be digested and absorbed, but can increase the volume of feces and promote intestinal peristalsis. At the same time, the sugar content of banana is above 15%, and it contains a lot of water-soluble plant fiber, which can cause hyperosmotic gastrointestinal fluid secretion, thus absorbing water to solid parts, making feces soft and easy to discharge.

3. In addition to delicious nutrition, the benefits of natural active bacteria rich in yogurt to human health are also recognized. These active bacteria also have a significant effect on detoxification. Moreover, the B vitamins rich in yogurt are also important elements for burning fat. Yogurt is also rich in active lactic acid bacteria and short-chain fatty acids, which can promote intestinal peristalsis and make your gastrointestinal digestion smoother, thus helping to lose weight. Therefore, eating bananas and yogurt together can keep the stomach healthy and supplement the nutrients needed by the body for healthy friends. For constipation and friends who need to lose weight, it can easily solve the constipation problem and make the weight loss cause get twice the result with half the effort.