What exercise is best for losing weight? Different exercises are suitable for different times. Many people choose this sport when they lose weight. You must consider your physical condition when exercising. Simple exercise can also help us exercise and understand what exercise is best for losing weight. Let's act quickly!

What exercise is the best way to lose weight? 1 The whole core muscle group can be trained, which is related to the posture during exercise and will also affect the exercise effect. Correct posture can avoid sports injury. Although the stick technique is the basic posture of core training, beginners, even many people who have exercised for a while, may not be able to make the stick technique correctly.

Bar recipe: apples ... not applesauce

The well-known physical fitness coach "Muscle Mom" said that many people only remember to tighten their abdomen when making sticks, and other body parts, including hips, are in a relaxed state, as soft as jam, so the whole stick is misplaced.

If you want to make the right stick, you can remember that "apple" ... is not applesauce! (It's an apple, not applesauce) ",the shoulder blades, abdomen, buttocks and thighs should be tightly closed. When the ass is hard enough to poke with your fingers, it looks like a hard apple. This is the correct stick force method.

The stick brace is trained from the standing position, and the muscles of the whole body are hard!

My stout mother suggested that if you are not sure whether you can correctly grasp the essence of the stick movement, you can start to adjust from the way the core muscles of the standing posture are stressed. First of all, tighten the abdomen and hold out the chest, but it doesn't need to be too prominent. Then you have to adjust your shoulders and shoulder blades so that you can press down on your shoulders and tighten your shoulder blades. Imagine that there is an apple in the middle of your shoulder blade, and you have to hold it. Finally, you should clamp your hips and thighs hard. Remember this tense and hard state of the whole body muscles, and then apply it to the poles.

Don't make a mistake! 7 stick to NG posture

In addition, Muscle Mom, who has just published a new book "Meet Better Yourself with Resistance", also demonstrated seven wrong postures that ordinary people often make when doing great, reminding everyone to pay more attention to their postures when exercising, so as not to cause sports injuries. If you can make a correct stick that lasts for more than 20 seconds, you can change the stick to increase the intensity of exercise, or even add a dynamic movement to strengthen the cardiopulmonary load, so that you can consume more calories and lose weight more obviously.

What is the best exercise to lose weight? 2. Exercise to lose weight means sweating slightly.

In fact, you can't "sweat like a hero" when exercising. Sweating a lot during exercise may lead to dehydration if you don't replenish water in time. Dehydration will reduce the physiological function and athletic ability of human body. When dehydration accounts for 2% of body weight, the heat resistance of the body will decrease; When dehydration is 4%, muscle endurance will decrease; When dehydration is 4%~6%, muscle strength and endurance may decrease; Severe dehydration can lead to hyperthermia, circulatory failure and death. So if you don't replenish water in time, it is harmful to the human body.

It's very hot in summer and easy to sweat, especially after a lot of exercise. Sweating can lead to potassium loss, which is not good for your health. Therefore, in addition to adding water after exercise, potassium should also be added. You can add salt appropriately, or eat foods with high potassium content such as kiwifruit.

How to lose weight faster during exercise?

1, go outdoors for sports

Compared with indoor exercise and outdoor exercise, it can burn more calories, and the weight loss effect is naturally far better than indoor exercise, mainly because the road surface usually has certain friction when outdoors, and it is also affected by the slope, so no matter what exercise you do, you must overcome the resistance and naturally consume more calories.

2. Pay attention to warm-up exercise

Many people who lose weight will ignore warm-up exercises, which will waste some time and have a very significant effect on losing weight. After warm-up exercise and corresponding fat-reducing activities, you can get twice the result with half the effort. Warm-up exercise doesn't need to be too complicated, just simple, mainly to activate the muscles of the body.

3. Exercise for at least 12 minutes each time.

Exercise can indeed burn fat and help people lose weight, but it will have no effect if the time is too short. Every exercise lasts at least 12 minutes, which does not include warm-up exercises.

4. Short-term high-intensity exercise consumes more calories.

Even exercise is about methods. It can double the heat consumed by high-intensity exercise in a short time. Maintaining an intensity of exercise consumes less calories in a short time than high-intensity exercise, so we should choose a more efficient way to consume calories at the same time.

Exercise once a week 1 hour.

In fact, it is very difficult to exercise for an hour at ordinary times. Doing an hour's exercise once a week can consume more calories and achieve excellent weight loss.

6. Try to make your body more active.

Losing weight is not achieved overnight. In addition to taking time out to exercise every day, it is best to exercise more. If you can stand up, don't sit or lie down, so you can help people burn more calories.

Weight loss is not measured by sweating, but when exercise consumes calories, people will sweat. If you want to lose weight through exercise, you must choose the best way, so that the effect of reducing fat will be more obvious.