Two-week stovepipe

(1) insist on climbing stairs every day. Don't take the elevator if you can climb the stairs. Don't hunch over when climbing stairs, keep your back straight and don't take too big steps. Try to use leg strength to bear the weight, so that hip and leg muscles can be effectively exercised.

(2) Beat your legs with a hollow fist, hold the hollow fist, pat the outer thigh, and pat the left and right thighs at least 50 times a day, which can avoid fat accumulation and deposition and effectively lose weight.

(3) Stand on tiptoe and lean back against the wall for 10 minutes every day, which can relieve the tense muscles in the legs and avoid vein dilatation or muscle tension, which will lead to thickening of fascial nodules.

4 stretch your legs. It takes 10 minutes to stretch leg muscles before going to bed and after getting up every day, which can relieve muscle tension, improve sleep quality and make leg lines straighter and better looking.

⑤ Exercise stovepipe, do scissor leg exercises every day, or lift legs in situ, which can promote blood circulation in legs, consume fat and make legs thinner.

6 stretch and knead your legs. Whether stretching before and after exercise, or when you come home from work every day, you can knead and massage the leg muscles to relieve soreness and prevent the calves from getting thicker. You can also insist on massage with foam shaft or fascia gun.