In order to lose weight, we must first correct bad living and eating habits. Don't pursue amazing results. The more you lose weight gradually, the more you can consolidate and last longer. The whole process should be gradual. Slowly losing weight can also keep the heart and circulatory system in balance with the new internal pressure, make the skin adapt to this change and make the body resistant to infectious diseases. Lose one kilogram at most a week.

Diet control and exercise must become part of living habits, and diet pills should be used if necessary. Diet pills have strict indications and contraindications. Don't blindly follow advertisements and buy them yourself. You should go to a regular hospital for consultation and treatment, and use it safely under the guidance of a doctor.