On the other hand, coffee is just a small spot on your way to lose weight. Knowing this premise, let's see how coffee affects your weight loss.
Coffee and lipolysis
Adenosine is a neurotransmitter and plays an important role in signal transduction. When the concentration of this substance in the brain increases, people will become tired and sleepy, such as working late. Caffeine is the main component of coffee, and its molecular structure is similar to adenosine. It can stimulate the release of catecholamine hormones such as adrenaline and dopamine, and inhibit adenosine, fatigue and excitement. At the same time, the decomposition of fat is greatly influenced by adrenaline. When a high level of adrenaline is released, the hydrolysis process of fat can be accelerated. Note that what we are talking about here is hydrolysis, which is only the first step in the process of fat decomposition. Whether fat can finally leave your body depends on subsequent factors.
Fat decomposition is divided into three steps, hydrolysis, transportation and oxidation. Just now, coffee only worked in the first link. If it is not transported and oxidized, then fat will be synthesized and stored in your body. Therefore, in order to have a good effect, we must complete the work of the latter two links. How to accomplish it is simply a certain intensity of exercise. That's why it's recommended to drink some coffee before exercise. Can you reduce fat? It should be said that it will have some effect. But certainly not as effective as drinking water.
At the same time, with the passage of time, the tolerance of coffee drinkers to caffeine gradually increases, and the stimulation of coffee to the body will decrease. In this way, the ability to hydrolyze fat will also decrease. Therefore, this kind of small partner may have a greater psychological effect.
How much coffee you drink every day really varies from person to person, depending on everyone's physical reaction to coffee. Generally speaking, for most people, it is not recommended to consume more than 400 mg of caffeine every day. If it's coffee, it's about 3-4 cups.
Coffee intake advice
Coffee intake advice:
Please avoid drinking coffee if you have cardiovascular health problems. In addition, people with excessive stress, pregnant women and people who are particularly sensitive to irritating drinks are not recommended. Even if you use it, please do it step by step.
For people with sleep problems, avoid taking stimulating drinks 4 or 5 hours before going to bed, including any drinks containing caffeine and other substances.
Try not to add additives, sugar or non-dairy creamer to coffee drinks. Black coffee is the best choice. Too many additives, not only lose the role of weight loss, but also may exceed the standard of calories, making you more obese.