Running is a very effective way to lose weight, which can not only burn fat well, but also make the body lines more beautiful. But when you run, do you run right? Did you achieve the desired sports effect? Introduce the following running methods to ensure that your body burns fat better.

1. Watch your posture.

In the process of running, you must always adjust your posture. Keep your upper body straight, keep your eyes forward, and swing your arms up and down with the frequency. Legs should also rise and fall regularly to ensure that the heels land first.

2. Maintain continuity

Only by continuing the exercise can we get better results and functions. Keep running for at least 3 days a week.

brick by brick

Exercise should not be rushed to avoid exercise stress and muscle injury. Especially at the beginning of running, you must step by step. If you really can't run, you can combine running and brisk walking. After the body is fully adapted, increase the amount of exercise or exercise time.

4. Exercise time

After running for more than 40 minutes, the body begins to burn fat, so if you want to lose weight, you must ensure that you run for more than 40 minutes every day.

5. Stretching before and after exercise

Proper stretching before and after exercise can not only improve the metabolic rate during exercise, but also relieve muscle soreness after exercise. In addition, stretching can also help muscles shape.

Running should also master the method, so as to burn fat and lose weight quickly.