Formula: honeysuckle 15g, selfheal 15g, dandelion 15g, chrysanthemum morifolium 15g, radix rehmanniae 7g and houttuynia cordata 10g.
Practice: 3 bowls of clear water, 1 bowl of warm clothes for storage.
Efficacy: clearing away heat and toxic materials, nourishing yin and promoting fluid production.
Suitable for people: honeysuckle is sweet and cold, good at clearing away heat and toxic materials, reducing fire and removing dampness, especially suitable for summer and autumn.
2. Red bean barley tea
Formula: red bean 100g, coix seed 100g.
Practice: Wash the red beans and coix seed, soak it in clear water for more than 12 hours, then pour in appropriate amount of clear water and boil it for about one hour.
Efficacy: clearing away heat and promoting diuresis, relieving summer heat and reducing swelling.
Uses: regulating spleen and stomach, clearing intestine and removing toxin, reducing fat and weight, whitening skin and improving skin quality. Suitable for people who have too much burden on the stomach or want to lose weight. If it is inconvenient to make, you can directly buy Jin Fumei Red Bean Coix Seed Tea, which is convenient and quick to brew at any time, and can also clear away heat and promote diuresis.
3. Herbal tea
Formula: hay 30g, Ophiopogon japonicus 20g, chrysanthemum 15g, honeysuckle 15g, boat-fruited Sterculia 15g, Polygonum cuspidatum 10g, Lycium barbarum 20g and hawthorn 30g.
Practice: Boil in a large pot of cold water for 15-25 minutes, filter out the residue, put it in a container, and drink it after cooling. You can also add a little green tea according to your personal habits, but it is recommended not to add sugar when drinking.
Efficacy: cooling and relieving summer heat, calming the liver and benefiting the lungs, relieving cough and lowering blood fat (fatty liver), promoting digestion and relaxing bowels.
Note: After the herbal tea is soaked, it is best not to drink it for more than two days, so the dosage of herbal tea should be increased or decreased according to the situation.
4. Four-hour herbal tea
Formula: Pogostemon Pogostemonis 10g, Forsythia suspensa 10g, Fructus Arctii 10g, Herba Schizonepetae 10g, Radix Saposhnikoviae 10g, Radix Platycodi 10g, Radix Glycyrrhizae 3g, Flos Chrysanthemi 10g.
Practice: 3 bowls of clear water, 1 bowl of warm clothes for storage.
Efficacy: cold at four o'clock, stuffy nose and headache, bad throat, excessive phlegm and cough, relieving summer heat and promoting diuresis.