1, what should I do if endocrine disorders lead to obesity in the lower body?
Abnormal estrogen secretion is a common cause of obesity in the lower body. Contraceptive pills and diet pills have high estrogen content, and long-term use will indeed lead to fat accumulation in the body. Therefore, when women choose to take such drugs, they should pay attention to choosing drugs with low estrogen content and pay attention to the time of taking them.
2. What if the walking posture is not right and the lower body is fat?
Some women walk incorrectly, and wearing the wrong shoes can easily lead to obesity in the lower body. This kind of people should pay attention to the correct walking posture, with their feet sticking to the ground and having the feeling of tiptoe kicking. It is best to walk with less high heels, so as to avoid excessive pressure on their feet, which will not only affect their health, but also cause the spine to burn completely.
3. What should I do if improper diet leads to obesity in the lower body?
Such people should pay attention to diet control, eat less foods with high fat and high salt content, eat more foods with low fat and high fiber, and combine exercise to eliminate accumulated fat. In addition, they can choose some food or tea to eliminate edema and massage acupoints to eliminate obesity.
4. What should I do if standing time often leads to body fat reduction?
People who stand for a long time are prone to edema of calf muscles. This kind of people can relax their muscles by taking a bath, massage their calves when taking a bath, let blood circulate their long legs, and improve the phenomenon of edema and tightness; In addition, when exercising, you should pay attention to the leg muscles not to exercise excessively, so as to avoid the muscles becoming tighter.
5. What should I do if I often cross my legs and lead to obesity in the lower body?
If you often cross your legs, it is easy to hinder the blood circulation and lymphatic circulation of your legs, leading to edema in the lower body. Such people can massage their calves or soles with special massage essential oil after taking a warm bath every morning to help relieve edema in your lower body and prevent fat accumulation in your legs.
6, sedentary lead to body fat reduction?
Sedentary is particularly easy to cause obesity in the lower body. This kind of people should stand up every hour to exercise and press the hip points, which will help promote the blood circulation of the hip. When taking a bath, you can use the shower head to wash your hips, stimulate acupuncture points and relieve obesity in the lower body.
7. thin lower body exercise
Lie on your back and pedal in the air.
Riding, an intensive aerobic exercise of the lower body, has the high efficiency of slimming the lower body, and is effective for the whole lower body including hips, thighs and calves, especially the thinnest calf. For the calf, it will lose weight faster than walking or jogging, because it will not let the calf bear the whole body weight and make the muscles thicker.
Point 1 moving speed
You can lie in bed and listen to music while stepping. You don't have to tread fast, even if you tread slowly, you will lose weight. The key is to step on enough time.
Point 2 moving target
Doing cycling is to make your body feel unobstructed and your lower body feel hot and sweaty. Just like ordinary people do brisk walking or jogging, they will feel in good health when they get home. If the weather is cold, you can wear trousers or stockings to ride a bike to help the lower body dissipate heat and sweat.
Point 3 moving time
Riding a bike needs to be done in one breath, but it is not easy to sweat if you do it intermittently. You can rest for a few minutes if you are tired halfway, but don't rest for too long to avoid catching cold.
It is best to ride for 40 minutes at a time, and the effect is obvious. This will burn more fat. If you only step on it for 20 minutes at a time, the fat will burn out. 20 minutes is more like the basic maintenance when there is no time to exercise. If you want to burn fat stovepipe actively, you still have to step on it for 30-40 minutes.
Just like if you only ride an exercise bike for 20 minutes at a time, you will only exercise your muscles and not burn fat. Instead, I found that my calf seemed to get thicker, but I lost weight after riding for 40 minutes at a time.
Point 4 moving time
Basic training, do it once a day. (suitable for people who control their diet at dinner)
Strengthen the amount of training and do it twice a day. (Suitable for people who eat three meals normally or want to speed up the slimming effect)
If you eat a lot of dinner, it will be better to cook it again before going to bed, which will consume excess calories. Don't just sit in front of the computer and play games. It is difficult to lose weight in winter. It may not be enough to do it once a day. You can do it twice a day. As for cycling in the morning or doing it three times a day, there is no need.