Fried beef with leek and silver bud
Brief introduction: light, tender and nutritious.
material
Ingredients: beef leek, bean sprouts, bamboo shoots, mushrooms, carrots, onions, onions, ginger, egg salt, chicken essence, oyster sauce, soy sauce and starch.
working methods
1. Add starch, egg white, salt and oil into beef, stir well, and shred bamboo shoots, mushrooms, carrots and onions respectively;
2. Pour oil into the pan, stir-fry beef, stir-fry onion and ginger, stir-fry mushrooms, bamboo shoots, carrots and onions, season with salt, soy sauce, oyster sauce and chicken essence, and stir-fry leeks and bean sprouts.
Fried beef with celery
Stir-fried beef with celery is a simple and easy-to-cook dish, but it is delicious, nutritious and can lose weight. It is simply the gospel for people who love meat and want to lose weight! How to cook celery fried beef? Celery has a special fragrance, which has the effect of calming the nerves and appetizing, and the fragrance is stronger. Beef tonifies the spleen and stomach, celery can promote appetite, lower blood pressure, strengthen brain, clear bowel, relieve constipation, detoxify and reduce swelling, and promote blood circulation. It also contains a lot of crude fiber. Eating together is a golden partner. The production of this dish should ensure the smoothness of beef and the crispness of celery. Therefore, it is best to use the method of frying beef and remove it when it changes color; Celery is pickled with a little salt for a period of time. This will not only make celery delicious, but also remove excess water from celery and reduce cooking time.
material
Ingredients: beef and celery.
Ingredients: green red, pepper, garlic and ginger.
Seasoning: soy sauce, starch, baking soda, cooking wine, dried pepper, cooking oil and sesame oil.
working methods
1. Slice the beef and mash it with the meat. This step is to make the fried beef more tender. (You can also knock a few times with a knife. ) Beef has coarse fibrous tissue and more connective tissue. Slice along the grain, slice horizontally, and cut off long fibers. You can't cut along the fibrous tissue, otherwise you won't taste and chew well.
2, first put the smoke and baking soda evenly, then put the cooking wine and raw powder.
3. If you have time, you can add some oil to marinate the meat 1-2 hours to let the oil penetrate into the meat. When frying in an oil pan, the oil in the meat will destroy the crude fiber of the meat due to expansion, making the meat fresh and tender; If there is no time, it needs to be marinated for at least 15 minutes. I marinated it for about 2 hours.
4, celery is not easy to taste, so adding salt in advance can reduce the frying time. Celery leaves contain more vitamins than celery stems, so keep celery leaves as much as possible except some old leaves.
5. Put cooking oil in the pot. After the heat is 70%, add the beef.
6. Pick up the pot immediately after seeing all the beef discoloring.
7. Leave some oil in the pot and stir-fry the ingredients.
8. Put the green pepper in the pot and fry it twice (not too long).
9. Add celery.
10, heat the oil on medium fire, and sprinkle with beef slices (main ingredients) until it changes color. Stir-fry the green pepper until it is nearly cooked, pour in the beef slices, stir-fry until it tastes good, and serve in a few tens of seconds. Sprinkle sesame oil before serving.
skill
1, beef selection is the first key, and there are many beef selections. Old beef is dark red in color and thick in meat; Tender beef is light red in color, firm, thin and elastic.
2, because the edible salt has been put in advance, there is no need to put edible salt in the cooking process.
Fried beef with broccoli and ginger sauce
Briefly introduce this method of frying beef and broccoli with ginger sauce; Pour it directly on the rice while it is hot.
material
4 tablespoons of flour, 300g of beef soup, 2 tablespoons of fine sugar, 2 tablespoons of soy sauce, 450g of fried beef, 350g of Jiang Mo 1 teaspoon, garlic 1 head, chopped and fresh broccoli.
working methods
1. Pour the flour, beef soup, sugar and soy sauce into a small bowl and stir until all the sugar and flour are dissolved.
2. Heat the frying pan or frying pan with large fire; Stir-fry the beef for 2-4 minutes until it turns brown. Pour in the mixed juice, ginger, garlic and broccoli. Turn off the heat after boiling; Stew for another 5- 10 minutes.