1. Can I lose weight by walking on the treadmill?
Walking fast on the treadmill helps to lose weight, that is, walking faster and faster, but not too slow. Walking slowly on the treadmill is not helpful to lose weight. The main cause of obesity is the accumulation of fat in the body, and the energy consumed by fat is far less than the energy consumed. If you want to lose weight, you must burn fat and keep the balance of energy metabolism. Walking slowly on the treadmill is not enough. It will make the body have a lot of energy metabolism, so it is impossible to lose weight, but fast walking can make the muscles of arms and feet tense, accelerate energy metabolism and lose weight better.
Second, the correct way to lose weight by walking on a treadmill?
1. Before exercising, people must pay attention to getting ready for activities to prevent sprains. As we all know, the treadmill is a constantly rotating link, so if we stop, it will be driven passively. Then, if you are not prepared for exercise, under these high-intensity exercises, sprains or some personal health injuries may occur, which still needs attention. At the same time, we would like to remind you that whether you are running or doing other sports, you should be prepared for activities.
2. The speed of walking on the treadmill varies from person to person, generally around 6.5-8.0. Different body types, different heart rates and different running opportunities make different people walk at different speeds. Generally speaking, the heart rate reaches 120 beats per minute. This means that the body burns fat effectively.
3. The fitness time should not be less than 40 minutes, only 40 minutes. After a brisk walk for 20 minutes, body fat starts to burn, and after 40 minutes, it can basically burn a part. Stick to a diet for a long time and you will lose weight again in a month.