However, such people are still a minority after all. We only saw a different person after a month, but we didn't see what kind of fitness training he had this month. We all know one thing, fitness, as long as your method is correct, your contribution and your return will definitely be the same. So how can a fat man lose weight or even become a muscular man in a short time?
First, malice
There are many people who lose seven or eight kilograms a month, but those who lose more than ten kilograms and twenty kilograms a month are really hard on themselves. People who can really be cruel to their bodies want to lose weight in a short time. The first thing is to be cruel to themselves and leave no room for themselves. In this short time, you should first know your body very well, know your endurance, and then exercise through a reasonable training plan. A lot of aerobic exercise and resistance training are necessary. In this short time, the training time should account for at least one-third of your daily time, and you must strictly control your diet and quit all high-calorie foods. If you can be really hard on yourself, you can become a muscular man in a month.
Second, insist.
Although the time is short, there are many monotonous aerobic exercises, such as running and skipping rope, which are very boring and boring. These exercises require you to persist, and also include a lot of strength training. The pain caused by muscle soreness is really unimaginable to ordinary people, and ordinary people only need to rest when training muscle soreness. But if you want to lose weight and gain muscle in a short time, you need to constantly stimulate and repair muscles, and this process needs to be adhered to.
Third, control
Fitness enthusiasts are actually people who can control themselves. For example, they can control their appetite and stop staying up late. If they want to get fitness results in a short time, they need to control themselves. The food for each meal may only be chicken breast and boiled vegetables. In order to cooperate with muscle repair, they may also need to eat protein powder Drinking and smoking is absolutely impossible, which will greatly reduce your training volume and muscle growth rate. Even the usual rice and steamed bread should be controlled, and whole wheat bread or oats should be used as the staple food instead.
As long as you can hold on to this intensity, I believe you can lose weight and even become a muscular man in a short time, but seriously, a "gentleman" can't hold on, but I think as long as you can hold on, you will definitely get the result you want.
Last question: How far do you think it is enough to build muscles?