1, often drink black coffee.
The main function of black coffee is to keep appetite, accelerate metabolism, clear the intestines and refresh yourself, but remember: black coffee does not add sugar and milk, not instant coffee.
2. I'm afraid of hitting both sides of my thighs after taking a shower.
After taking a shower, when the blood circulation is just right, beat the inside and outside of the thigh with a hollow fist to make the fat inside the thigh vibrate, and you will see the effect in a week, which will help you have beautiful legs.
3. Before going to bed, lean your legs against the wall so that your legs are at 90 degrees to your body, and stick your legs against the wall for 30 minutes. The backflow of blood in your body makes blood circulate, and the effect of eliminating edema has achieved the effect of stovepipe.
4. When sleeping, reduce the burden on the calf. When sleeping, put a small cup under your calf or put a small countersunk head so that the height of your leg is higher than your heart.
5. Paper stovepipe
Hold the paper or book with your knees and apply force to your thighs for 30 seconds at a time, five times in a row.
6. Sit on a stool with your feet straight off the ground. Sit in a chair and straighten your feet so that they are slightly off the ground. Hold for 5 seconds and repeat 30 times.
7. Stick to tiptoe.
The core of the waist and buttocks is tightened, and the legs are straighter when you stand on tiptoe 10 minutes every day (that is, the health care method that has been circulating for 800 years-lifting the heels).
8. In-situ leg lifting action reaches leg lifting action every day 10 minute, and each group repeats for 5 groups 10 minute, during which it can be stopped. Leg lifting can promote the blood circulation of the legs and consume fat, thus making the legs thinner.
9. Lie on your back with your legs scissors-shaped.
Straighten your legs, then separate, close together, separate, * * * three groups, no less than 20 times each time.
10, often stretching.
Leg press leg press, split, doing aerobic exercise will not only make you thinner, but also make you taller.