How to effectively lose weight during menstruation 1, valid (within 7 days of menstruation1-). This time is the time when menstruation makes waves and is also the weakest time. Because the weight will rise at this stage, eating more iron-containing food can supplement nutrition, not gain weight, and can effectively control weight. Little fairies who like to eat chocolate and drink hot cocoa must not miss this period.
2, high-speed period (within one week after menstruation). At this time, menstruation has gone, but one problem it left is that drinking water makes people fat at this stage. So fairies who want to lose weight should pay attention. Please refuse high-calorie food. Eating more healthy foods with high fiber, low calorie and low sugar will help to eliminate the accumulated fat in the body and achieve the effect of losing weight. In other words, at this stage, it depends on how you eat.
3. Stable period (the second week after menstruation). At this time, it is still very beneficial to lose weight, and there is no need to deliberately avoid something in the diet. As long as you eat normally, you generally don't gain weight. If you want to lose weight more effectively, then throw away your fattening snacks and become good friends with high-fiber foods.
4, slow period (on the eve of menstruation). It's another cycle. After this stage, menstruation will visit again. At this time, the little fairy is not feeling well and the weight loss effect is not good. Therefore, it is suggested to give priority to aftercare at this stage, eat more fruits and vegetables and drink more water to keep your body smooth.
The physiological period refers to the days when menstruation comes, because we are weak these days and are not suitable for diet control and strenuous exercise.
Women who can't lose weight before menstruation 10 day can't lose weight before menstruation 10 day, which has nothing to do with menstruation, because estrogen and progesterone in the body have not reached the highest level at this time, and there is no obvious water and sodium retention, so they can't lose weight, which can only be caused by losing weight and not controlling weight. It may be that the intake of energy is more than the consumption of energy, so the weight has not dropped. Therefore, at this time, it is necessary to increase the amount of exercise to consume energy, thus promoting the consumption of fat, thus making the weight drop normally.
You can't lose weight before menstruation, so it is not correct to consider the method of losing weight. Premenstrual period and menstrual period are the physiological periods to lose weight. If you want to control your diet and exercise properly to lose weight during this period, it will be effective. But losing weight is also a slow and gradual process. Losing weight also requires perseverance. First of all, eat well in the morning, eat well at noon and eat less at night. Must cooperate with a lot of exercise, promote fat decomposition, in order to achieve the role of slimming.