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I am fifteen years old, with a height of 146 and a weight of 95. How can I exercise to lose weight without taking medicine?
Jog for 30 minutes every morning, play badminton for half an hour before dinner at dusk, eat less at dinner, eat a bowl of porridge, eat some sugar-free fruit, and go out for a walk after dinner 15 -20 minutes. Of course, don't eat too much for breakfast, just a bowl of porridge and an egg, and don't eat too much for lunch. You can eat six points full.
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