When people reach middle age, not only is their health getting worse and worse, but their skin will gradually become slack and greasy, especially for women. Everyone loves beauty, especially women pay more attention to their own image. When one day they see themselves fat and oily, I think most women will wish they were dead. So how to get rid of this dilemma? Hurry up with Bian Xiao and stick to it for 5 minutes every day. Say goodbye to the puffy, dull-skinned and greasy aunt and be a goddess that everyone loves. You deserve the best!

1, dancing king

This pose can not only exercise body muscles and shape perfect curves, but also help to improve the digestive system, promote blood circulation, expel toxins from the body and improve dull skin.

A. Stand in a mountain posture, with a straight waist and legs together. Put your hands on your sides naturally and adjust your breathing.

B Bend your left knee, stretch it backward and upward, with the sole of your foot facing your head, and keep your right foot straight. Stretch your hands back and up until you hold your toes and keep breathing evenly.

C. Open the chest, look straight ahead, and keep this posture 10-20S.

D return to Yamagata, exhale, change the other foot, and repeat the above actions for 3 times.

2. Bow variant

This posture can not only beautify the hip line and prevent the hip from sagging, but also help to strengthen the digestive system and treat diseases such as irregular menstruation.

A. Lie on the ground, put your hands forward at your sides, look forward and adjust your breathing.

B relax, bend your knees, stretch your feet backwards and upwards, stretch your hands upwards until you hold your ankles, tilt your head upwards as far as possible, and the whole person will become a "u".

C Tighten the abdomen, stick to 10-20S, slowly return to prone position, exhale, and repeat the above actions for 3 times.

3. Wheel variant

This pose can exercise the muscles of the back, reduce the excess fat on the shoulders, achieve the effect of shaping and improve the temperament of the practitioners. It also helps to exercise the abdomen, improve the digestive system, expel toxins from the body and prevent constipation and flatulence.

A. Lie flat on the ground, bend your elbows, put your backhand at your ears, and adjust your breathing.

B. Bend your knees, slightly separate your feet, and slowly lift your body off the ground with the strength of your legs and hands until you reach the limit. Stand on tiptoe and try to raise your head for 60S.

C. Adjust breathing, with hips slowly downward, head and back slowly close to the ground, return to supine state, keep breathing, and repeat the above actions for 3 times.

When people reach middle age, their skin is getting worse and worse. After years of baptism, good girls gradually become greasy aunts and refuse to become greasy aunts, starting with you and me!