According to the essential oil beauty instructor of "The Way of Skin", the essential oil body-building method basically has three steps. First, the essential oil for massage is massaged with both hands along the direction of lymphatic circulation. After being massaged on the skin, it produces a temperature similar to human body temperature, and then permeates the meridians, acupoints and local tissues of the body. Although it is the first massage, after the beauty therapist presses the acupoints, the skin will be red and the whole body will be sore and numb. You can open the acupoints, let the meridians run, speed up the circulation of capillaries, and transport the natural plant fragrance and energy in the essential oil to the whole body, which can improve the detoxification ability of the lymphatic system. The most commonly used and important formula is called "Four Whites", which was introduced as early as in Compendium of Materia Medica. Sibai has the effects of expelling wind and detoxicating, promoting qi circulation and relieving arthralgia, promoting blood circulation and dredging collaterals, expelling wind and removing dampness, dredging meridians, dredging viscera and clearing pathogenic heat, which shows that it also has a strong effect of "dispersing" and "expelling". Secondly, the energy of essential oil is transformed by massage, that is, fat is decomposed, consumed or transferred, and the skin is red and hot after massage, which is the burning and transformation of fat. Third, through the lifting technique, muscles can be tightened, for example, massage can improve hip sagging.

So it has a certain effect.

But I still advocate exercise to lose weight, direct demand for energy is greater than supply, which can fundamentally lose weight, not easy to rebound, and good for the skin. That's how I lost weight. The original weight 193 kg, now only 150 kg.