Muscle into fat stovepipe scheme: restore exercise habits or practice "leg beauty" recommendation: "leg beauty" makes your legs strong, stand in tandem with your feet and raise your heels. Then bend your legs, but keep your upper body and heel vertical. Stand with your feet apart, then bend your knees and bend forward. The hips are tilted, but the back must be kept straight. Stand with your palms against the wall and your feet together. One of the legs is lifted back, trying to get the heel to touch the hip. The way to do this leg movement is as follows: do each movement 20 to 25 times, once every other day. After a few weeks, do these six movements again, that is to say, after these six movements are finished, rest for 60 to 90 seconds and do it again. If you have time, you can do it four or five times a week. Suggestion: Lose excess cellulite in 20 minutes. You have a pair of fat thighs made of cheese, and it seems that no matter how carefully you control your diet or spend a lot of money on diet pills, those cellulite as ugly as orange peel is still there, and the lower body is still fat, which will never be lost. Here is a good way to lose cellulite without spending a lot of money. Most importantly, it only takes you 20 minutes a day and only needs to be done three times a week. Skinny leg scheme caused by insufficient exercise: In order to maintain a good hip line, targeted exercise should be carried out every day. Recommendation: upup butt is one of the most effective ways to build thighs by practicing sexy stretching exercises that tease you. Two arms droop, one leg crouches below the knee, the back is kept straight, and the other leg extends backward to be parallel to the ground; Or in the same posture, straighten the other leg to the side until it forms a 90-degree angle with the body. Try to do this exercise in three groups (each group 10 times) on each leg. This kind of exercise can also be carried out when the body is standing. One leg stands to keep the body straight, and the other leg stretches backwards to make the thigh as straight as possible and parallel to the ground. Leg stretching can also be done sideways, lying flat on the bed or floor, with one leg close to the floor and the other leg lifted upward until the leg forms a 45-degree angle with the body, then supporting the thigh on a table or chair at a 45-degree angle, and then lifting the leg close to the floor to make it close to the thigh. This exercise can strengthen the medial and lateral muscles of the thigh, instead of just exercising the lateral muscles as before, thus maintaining the balance and symmetry of the thigh. Suggestion: Exercise makes the upper arm of thigh thinner. It is another lazy season, and MM people are most likely to get fat in this season. Bian Xiao recommends a slimming exercise for you, so that you can start from thick thighs and have charming and confident legs and arms in just 1 minute every day! Recommend a few simple and practical stovepipe muscles with soft and firm movements, which is the premise of shaping beautiful legs. Through the following kinds of soft exercise exercises, we can not only improve the original imperfect leg shape, but also make it more beautiful and slender. The first step of soft exercise: (left) Take a drinking bottle in each hand, and naturally hang your arms at your sides, with your legs together and your back straight. Step 2: (middle) Keep your upper body straight, exhale, take a big step forward slowly with your left leg, shift your center of gravity to your left foot, bend your left knee and squat. Be careful not to touch the ground with your right heel. Then exhale and slowly return to the original standing position. Take a step forward again and repeat the above actions. Repeat left and right feet 10 times. Step 3: (right) Stand still for a few seconds in the semi-squatting position, then exhale and return to the original standing position. Take a drink bottle in each hand, hang your arms at your sides, stand with your legs together and your back straight. Note: this action is very effective in tightening the muscles of the inner thigh, with the focus on the movement of the body's center of gravity; When the upper body tends to step forward, move the center of gravity forward. Be careful not to take a big step. If you take too big a step, you will easily lose your balance when you return to your original posture. Recommendation: Tips to make you happy and show off your legs. Three new rules of golden legs in 2005, to create beautiful legs before Christmas. Step 2: (Left) Stand with your feet open and shoulder-width, with your back straight. Take a drinking bottle in each hand and lift it to your shoulders. Be careful not to bend your wrist at this time. Step 2: (middle) While inhaling, bend the femoral joints and knees on both sides and slowly squat down. At this time, pay attention to the direction of knees and toes; Squat down until your thighs are parallel to the floor, exhale and slowly return to your original standing position. Repeat 10 times. Step 3: (right) Put your hands and knees on the ground and take a prone position. Shrink your chin, slowly lift one foot as high as possible, bend your knees slightly, and then slowly put it down. Change your feet and do the same action, and do 10 foot interaction respectively. Note: this action can tighten the muscles of the front thigh and buttocks. The key point is that when squatting, pay attention to the hips protruding backwards, and the knees should be bent in the same direction as the toes. Don't push too hard, so as not to burden your knees. When your thighs are parallel to the floor, you can stop squatting. Correcting sitting posture can also achieve the effect of stovepipe (left) There is more and more fat accumulation on the inner thigh. Is there a simple way to lose fat by yourself? 1 day several times, sitting correctly! (Right) When kneeling, the weight of the upper body is all on the thigh. As long as the elastic method is adopted, the phenomenon of excessive thigh fat can be easily changed. But remember to exercise consciously when your body is soft after taking a shower. Recommended: lazy MM 1 minute thigh slimming exercise only needs you 1 minute every day to get rid of the thick thighs, and have a hyperbolic and beautiful leg shape, which makes you more attractive! (Left) Bend your knees at a 90-degree angle and Zhang Kaicheng your knees at a 90-degree angle. Press your toes lightly with your hands to keep your body balanced. (Right) Keep this posture, lean to the left and keep your upper body to the left for fifteen seconds. Tilt to the right again in the same way. Ten times round trip. Recommended: Five yoga poses to remove fat easily. There is no so-called body shape and no strict external restrictions in practicing yoga, because it emphasizes the balance between body and mind. In this busy life, we can increase the softness of the body through a few simple yoga moves, let ourselves relax and let you experience the wonderful state of body and mind, and we can use it to achieve the goal of stovepipe! Editor's note: Sitting people gradually gain weight in their abdomen, buttocks and thighs because of less exercise time. Now, with a little spare time and a little exercise every day, you can have charming legs! Partial weight loss's stovepipe and buttock exercise is very effective (as long as you insist). The following exercises are small, so don't be too tired and take up too much of your time: ★ 1. Lie flat on the bed, with your legs at 90 degrees to your body, legs apart (as wide as possible), and then cross. Do it 50 times before going to bed and getting up, and you can exercise your inner thigh muscles. ★ 2. Lie in bed and ride a bike in the air. Repeat 15. Pay attention to the complete movement of the pedal ring, and use the calf to drive the thigh movement, which can make the leg muscles tense and modify the leg lines. ★3. Put your hands at your sides and stand at attention. Bend your knees and touch your toes with both hands (don't push too hard at this time). The trick is to bend your knees, not your back muscles. Then gently return to the original position. This action takes about 3 seconds. The initial goal is to do it three times in 10 second, and then accelerate after getting used to it. Don't rely on diet pills to lose weight. Diet pills have more or less negative effects on the body. More exercise will naturally slim down and increase immunity! Don't blindly trust advertisers! To lose weight, look at this first, and it will have unexpected effects. Acupuncture weight loss can control his diet and lose weight by stimulating acupoints. The effect of acupuncture is very good, but it is necessary to keep the good habit of controlling diet after stopping acupuncture to avoid rebound. If you continue to overeat after stopping, your weight will rebound. First, how to reduce abdominal fat: Many office workers are prone to accumulate fat in the abdomen due to sitting in the office for a long time and lack of exercise. Abdominal fat belongs to deep fat and needs all kinds of cooperation to solve it effectively; 1. Change your eating habits. Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or pack some things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat. 2. Walking posture and sitting posture should be correct; When you walk, you should hold your head high and swing your arms. Always hold your arms on your chest. Abdominal muscles are weak and easy to protrude. Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse. 3. Cooperate with sports; Shake the hula hoop or do sit-ups and stretching exercises at any time, which can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat. Second, how to reduce abdominal fat: Many office workers are prone to accumulate fat in the abdomen due to sitting in the office for a long time and lack of exercise. Abdominal fat belongs to deep fat and needs to be solved effectively in many aspects. First, we should change our eating habits. Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or organize something. This can not only reduce the accumulation of fat, but also help digestion, because within 30 minutes after eating, if you don't move, it is most likely to form abdominal fat. Then it is necessary to walk and sit correctly. When you walk, you should hold your head high, swing your arms, and always put your arms around your chest. Abdominal muscles do not contribute, so it is easy to stand out. Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse. Finally, with exercise, shaking hula hoop or doing sit-ups and stretching exercises at any time can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat. Generally speaking, many slimming creams on the market can only help the body eliminate water after use, but can't really eliminate fat. There are even many slimming creams, in which aminophylline is added. It is said that it can decompose fat cells and make users get immediate results. In fact, up to now, there is no relevant clinical research to prove that aminophylline can decompose fat, so if you want to reduce excess fat, you must improve your diet and lifestyle, which is the way to get rid of it.