Almost all classes in the gym are aerobic exercise. Can play the role of fitness and weight loss. . Among them, boxing, barbell and rotation have the best fat burning effect. Aerobic dance, aerobic street dance, aerobics, etc. The effect of burning fat is not as good as the first three. In addition, high-temperature yoga and Pilates also have a very good fat burning effect, which can improve physical skills.

If you want to lose weight, you should go to the gym early. Before the start of various aerobics classes, you should do 30-40 minutes of equipment exercise and do some simple barbells and dumbbells, so that you can take in more sugar and make the subsequent aerobics classes achieve excellent fat burning effect.

Zhongshi Beili is a regular fitness club in China, but the fitness card is not allowed to be used by many people except the second card. Because everything else is infinite.

If you don't go often, when you may go, the second card should be the most economical. If you can insist on it at least three times a week, then the monthly card will be more cost-effective than the second card, the season card will be more cost-effective than the monthly card, and the annual card will definitely be more cost-effective than the season card. All gyms are priced like this.