1, seven-day slimming plan
On the first day, pinch the face in front of your ear.
The pre-ear acupoint is located in front of the ear, that is, the innermost place where there are no teeth, and there are very effective acupoints to promote facial blood circulation. Regular massage can not only make the face firm and smaller, but also effectively delay aging.
After washing your face, clench your fist and use the hardest part of your hand joint to accumulate this position left and right. If you feel sore in your teeth and cheeks, that's right.
Massage your hands the next day.
1. First, stick your palm above your elbow and start to press up slightly.
2. Press hard at the junction of armpit and shoulder to eliminate edema. Do it on both sides 10~20 times.
3. Press the circle upward from the palm of your hand. How to lose weight? Do it on both sides 10~20 times.
4. Press the sunken elbow joint for 2-3 seconds at a time, and press it for 3-6 times on both sides.
5. The distance between the third finger under the armpit and the meandering point meets for 2-3 seconds each time and 3-6 times on each side.
Massage your hands in this way, which can effectively tighten your hand muscles and remove excess fat!
On the third day, turn to the waist and abdomen.
1. Stand in a crouching position, clench your fists with both hands, bend your elbows 90 degrees, and stand by.
2. fist up, keep the upper body posture, waist and abdomen only turn left and right. How to lose weight? Note: Turn once every second, open your mouth to relax, and let the air enter and leave the lungs naturally.
Efficacy: Squat slightly, fix hip joint and lower limbs, and keep upper body posture. Only by rotating the waist and abdomen, training the oblique muscles of the abdomen and squeezing and massaging the colon and large intestine can we help the formation and discharge of stool. Relaxing the chest to let the air in and out naturally can also relieve the body and mind.
Reduce back fat on the fourth day
1. Lie on the floor or mat, face down, and put your hands 3 cm behind your ears.
2. Slowly lift the upper body with waist strength, put your elbows behind your ears and slowly leave the ground, and pause for 3 seconds. At the same time, look forward and don't lean back.
3. Slowly lower the upper body and return to the original squat.
Repeat this action for 20 times to expand the back and eliminate back fat.
Lose the swimming ring on the fifth day
1. Sitting in the first half of the chair, how to lose weight? Grasp the sides of the chair with both hands.
2. Keep your legs together and your feet off the ground, but still keep your calves perpendicular to the ground.
3. Lift your thighs up, try to be close to your body, and lean forward slightly, close to the top of your thighs.
Finally, the body and legs return at the same time.
Repeat the action for 1 group 10 times. This action can get you out of the hateful swimming ring quickly.
On the sixth day, the slender legs of the chair
1. Sit on the chair with only half of your hips exposed, and don't put your hands on the chair.
2. Stretch your legs forward and keep your upper body upright.
This action looks simple, but it is often difficult for beginners to do it. You can hold the armrest of the chair or the edge of the table with your hands to keep balance. This method can not only exercise leg muscles, but also lengthen ligaments and exercise the back. Why not kill three birds with one stone?
Walking and burning fat on the seventh day
Walking can promote blood circulation, speed up human metabolism, make people more happy and relaxed, and help to detoxify. Detoxification can reduce people's weight to a certain extent, which is conducive to the burning of calories, and the lifestyle of modern people is the most fundamental cause of obesity. Nowadays, many people keep a posture for a long time because of too little exercise, which leads to local obesity, such as waist and hip hypertrophy.
Therefore, walking can alleviate these causes of obesity to a great extent and make people's blood circulation smoother.
The correct way to burn fat by walking is to walk about 120- 140 steps per minute until the heartbeat is obviously accelerated but you can still talk normally. Keep exercising for 30-60 minutes at a time, which can consume excess fat.
Of course, walking with swinging arms is better. When walking, the two arms swing rhythmically with the pace, which can enhance the activity of shoulder joint and thoracic function, and reduce the fat of arm at the same time, which can be described as killing two birds with one stone.
2. Bad habits that are not conducive to losing weight
1, eating too fast, not chewing enough.
Most foods in modern society are soft and easy to chew, which also causes many people to chew food less and less. They always put a big mouthful of rice in their mouth, chew a few mouthfuls and swallow it. However, this habit is one of the reasons why women are prone to obesity. This is because the "satiety nerve center" of the human body does not function until 15-20 minutes after people are full, that is to say, people will feel full until 15-20 minutes after they are full. If you eat too fast, you will eat a lot of extra food in these ten minutes, leading to overeating, which will lead to obesity in the long run.
2. Never eat breakfast
In modern society, everyone is very busy. Presumably, many women will be lazy to skip breakfast because they are pressed for time in the morning or just get up and have no appetite. But this behavior will not only lead to the decline of human defense ability, but also lead people to tend to take more energy from the next meal. In this way, although it seems that one meal is missing every day, people will not lose weight but gain weight because of the increase of lunch and dinner, so it is better to get rid of the bad habit of skipping breakfast as soon as possible!
I like to do other things while eating.
Do women read this article on their mobile phones while eating? It is not uncommon to watch TV, play computer or play mobile phone while eating. But in this way, people's sense of taste will become dull, leading to a decline in the satisfaction of eating, and it is more difficult to feel full, so they tend to eat more.
Many dieters mistakenly believe that staple food is the chief culprit leading to obesity, and simply understand losing weight as not eating or eating less staple food. But instead of losing weight, it is likely to be fatter than before.