Hip-thinning exercise 1: Reduce hip fat

According to reports, this kind of exercise can eliminate the fat above the buttocks, exercise the leg muscles and make the buttocks more stiff.

1. Lie on your stomach with your hands down and your toes straight.

2. Push your hips hard and exhale at the same time. Try to lift one foot and keep your feet straight and still 1 sec. Go back to action 1 and lift the other foot according to the same steps. Do it alternately left and right 15 to 20 times.

Note: Don't twist your hips and lift your feet, because it may cause low back pain and fail to achieve the exercise effect. When lifting your legs, you should also contract your abdominal muscles.

Skinny hip movement 2: strengthen the waist and buttocks

This simple exercise is good for the waist and buttocks.

1. Lie on your back with your feet waist-width apart, knees bent and hands flat on your sides.

2. When exhaling, try to straighten your waist until the breath is completely exhaled, and then return to the action 1 without rest. If the action is coherent, the effect will be obvious. Continue to do 15 to 20 times.

Note: every time you do it, you should use force. After you get used to this movement, your hips can not touch the ground, which will be better.

Skinny hip movement 3: beautify hip shape

This exercise can contract hip muscles and strengthen waist strength and leg strength. It is particularly effective in eliminating the fat on both sides of thighs and can create beautiful legs with beautiful radians.

1. Legs together, stand at attention, face forward, hands akimbo.

Step forward with one leg gently and bend your knees 90 degrees. Inhale first, then return to the action 1 when exhaling, change legs and step out, the action is the same, and the left and right feet repeat 15 ~20 times.

Note: Hold your head up and chest out, and keep your back straight. Don't go too far. When the hind legs bend down, keep your knees as close to the ground as possible, but don't touch the ground.