If you want to lose weight, you should be hungry, eat kiwi fruit, pineapple, oranges, grapes and other fruits, tomatoes and other vegetables, as well as yogurt every day, which is both relaxed and delicious. Don't think about the greasy meat. It's best to drink soda, juice and tea all the time, but juice is not as good as fruit. Drink more water. I am very lucky. After using VIGGIE GREEN in Korea for two months, I lost 20 Jin, which was quite relaxing.