Digestive fruits refer to fruits that can promote digestion and effectively promote gastrointestinal peristalsis, such as hawthorn, lemon, bayberry, apple, banana, orange, mulberry, papaya and other fruits.
The most digestible fruit is hawthorn. Hawthorn belongs to traditional Chinese medicine, which has the effects of promoting digestion, invigorating stomach, promoting qi circulation, removing blood stasis, removing turbidity and reducing blood fat. In addition, there are many fruits that help digestion, such as papaya, longan, hawthorn, banana, kiwi fruit, apple and so on.
strawberry
Strawberry is also very rich in nutrition, containing a lot of organic acids, sugars and various minerals, and the content of vitamin C is also relatively high. If eaten regularly, it has the functions of removing wrinkles and whitening skin, decomposing fat and promoting digestion.
shaddock
Grapefruit pulp is sweet and sour, cool and moist, which can strengthen the spleen, promote digestion, relieve hangover and relieve annoyance. At the same time, grapefruit peel can also be made into citron tea, which can promote the production of body fluid and eliminate phlegm if drunk frequently, and has many benefits.
Pitaya; pitaya; dragon fruit
Pitaya is relatively high in fiber content, sweet in taste, rich in water-soluble dietary fiber and antioxidant anthocyanins, and has the functions of losing weight and delaying aging.
Sugar orange
Sugar orange is small and delicate, and it is more convenient to eat. At the same time, the flesh is sweet and juicy, delicate and not firewood. Among citrus fruits, sugar orange is more popular and has the function of promoting digestion.
apple
Apple contains a lot of vitamins, dietary fiber and other nutrients, which can protect gastric mucosa, improve gastric function and effectively promote gastrointestinal peristalsis.
pineapple
Pineapple is a kind of fruit that promotes digestion. Among them, bromelain can digest excess protein, make up for lost digestive enzymes, and accelerate the digestion and absorption of food in the stomach. Moreover, pineapple can strengthen the spleen and stomach and enhance vitality. If you are a food-accumulating child, you can eat two pieces of pineapple properly to speed up food digestion.
pawpaw
Papaya contains papain, which can dissolve protein and fat, and is beneficial to the digestion and absorption of food, so it has the effect of invigorating the spleen and promoting digestion.