I am 157, with a small skeleton and a lot of loose meat. I lost 12 A Jin month after the New Year, which is the most. I bought it on Tesco Fashion Online with lucky money.

neon

fat-reducing tea

It's simple. Now that there is no money, the reduction will be slow. There is still 10 kg to be reduced. Let's go

Walk for 45 minutes

Six months minus 10:

Walk 5 kilometers in 45 minutes, 1 time every day, five days every week, and you will lose weight 10 kg in six months. If you walk 6.5 kilometers in 45 minutes, you will lose weight faster. Some people may say "no time for a walk". In fact, time is squeezed out. Cardiovascular doctors point out that this method of losing weight may increase appetite. Therefore, before or after a walk, you can eat some low-fat food or fresh fruit and drink plenty of water to replenish the body water reduced by sweating.