Skin care tips for developing good eating habits
If you want to whiten your skin, you must first develop good eating and rest habits. Take enough nutrients and vitamins every day, replenish enough water, and don't stay up late at night. In addition, be sure to pay attention to sun protection!
Nourishing internal modulation
No amount of cosmetics, no matter how good cosmetics are, can not compare with the effect of internal nourishment and regulation. It is true that women are nourished. If women suffer from dysfunction of qi and blood in viscera, deficiency of essence and imbalance of yin and yang, their skin color will be dull, pigmentation will occur, and their skin will be swollen and slack. Food supplement is the best way to nourish, so how to eat it is healthy and fair? Eat more fruits and vegetables, supplement vitamins and other trace substances, drink more water, eat less fried greasy food, don't smoke and drink less.
Nourish blood
Many women are pale or sallow. If the skin color is pale or sallow, it is mostly caused by blood deficiency. Usually, women with blood deficiency will feel very tired, dizzy and sometimes have palpitations. Generally, women can eat some natural foods with health care functions, such as jujube, medlar, black beans, Nostoc flagelliforme, carrots, daylily, longan and so on.
The most natural skin care method 1, green tea: calming and soothing.
The green tea we often drink is not only a good refreshing thing, but also contains antioxidant and reducing red blood. When cleaning and removing makeup every day, you might as well pat your face with the remaining green tea water, which can achieve a good calming and soothing effect!
2, avocado: moisturizing champion
You may not know that avocado is an excellent moisturizing tool, and its effect is even comparable to that of moisturizing mask! So you might as well pound avocado into mud and apply it to dry parts such as face with mixed purified water, which can achieve good moisturizing effect!
3, cherry: save uneven skin color
Although there is only a small red and sweet cherry, it will have a good antioxidant effect if eaten regularly, which can be described as a star fruit in the antioxidant food family! In addition, it can adjust uneven skin color.
4. Oats: Relieve inflammation
If you accidentally hurt your skin, oatmeal can help you relieve inflammation because it has a powerful anti-inflammatory effect. In addition, you can also apply a thick layer on your face and gently rub it in circles, which can also play a role in peeling off dead skin.
5, papaya: eliminate congestion
Papaya, which ranks first in the beauty fruit list for a long time, can you think of its own effect of promoting blood circulation and removing blood stasis? Because papaya is rich in papain (also known as papain or papain), it is one of the best enzymes, so it can help your skin eliminate congestion.
6, lemon: restore natural whiteness
I believe everyone will often soak in water with lemon slices. In fact, did you know that the acid contained in fresh lemon can also help nails to restore natural whiteness, and can also make hair shine naturally and help you remove dead skin?
7, eggs: improve skin color
Not only can it be used for frying soup, but its egg white has a better use, that is, as a mask to apply to the face! This effective method can help you improve your skin tone and skin quality.
8, sugar: body scrub
In fact, it is a good helper for natural exfoliation! Mix it with a little olive oil and almond (or apricot oil) to make a scrub for lips and body skin.
9, honey: natural antibacterial agent
It is definitely a natural antibacterial agent, and it can moisturize and soothe your facial skin. It is a good way to use it as a mask or apply it to the needed part.
10, olive oil: wet and dry
This kind of food widely used in the kitchen is actually very good for hair and skin. It not only nourishes dry hair and skin, but also has a good moisturizing effect!
1 1, cauliflower: prevent black spots and freckles.
Cauliflower is rich in vitamin C, which can effectively inhibit the production of melanin and prevent the production of black spots and freckles. At the same time, it can also help to produce collagen and bring moisture to the skin.
12, cucumber: a beauty sacred product.
Cucumber contains a lot of vitamins, free amino acids and rich fruit acids, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.
13, white radish: white and delicate
Chinese medicine believes that white radish can "benefit the five internal organs, make people white and clean muscles." The reason why white radish has this function is because it is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent dull accumulation. Therefore, eating white radish often can make the skin white, delicate and shiny.
14, tofu: eliminate fat
Vitamin b2 contained in tofu can effectively promote body fat metabolism and moderately keep skin moist and smooth. It is an essential nutrient every day.
15, chicken breast: collagen supplement
Skin and bones of carnivores are rich in collagen, and chicken breast from protein is recommended.
16, salt: sterilization, exfoliation
As we all know, salt water has bactericidal effect and can also be used for facial skin care. Put the edible salt on the palm of your hand, add some warm water to make the salt dissolve slowly in your hand, and then gently massage and clean your face in a circular motion. The bactericidal power of salt itself can play an anti-inflammatory role in acne on the face. The face washed with salt water feels softer and smoother, indicating that it also has a certain exfoliating effect.
17, Taomi water: Taomi blisters the hands to make them whiter.
Every day, the rice washing water is dumped by us without thinking. Do you know the preciousness of Taomi water? Rice is rich in vitamins A, B, E, amino acids and other nutrients. When washing rice, these "water-soluble vitamins" and "minerals" will remain in the water, so the rice washing water becomes rich in nutrition, which has the functions of moisturizing and brightening the skin and is a natural beauty product with good reputation. Taomi water is rich in nutrition, which can also effectively improve cell metabolism, prevent cell aging and improve skin resistance. Taomi water can be used every day, whether it is soaking hands or washing face.
18, brown sugar and olive oil: Brown sugar and olive oil can exfoliate.
Keratinization once a week helps the skin absorb nutrients. The method is to mix olive oil with fine brown sugar, massage on the face for 20 minutes, and then wash it off. After use, the face is obviously smooth. If you often feel dry, mix olive oil and honey, massage your face for 20 minutes, and then wash it off. Persisting in using it for a period of time can alleviate dryness, especially when it is dry in winter, and the effect is better. Olive oil also has anti-wrinkle effect. Apply olive oil directly to your face, preferably after using moisturizing water, take one or two drops of olive oil and pat it on your face without washing it off, which has the effect of moisturizing and anti-wrinkle. It can also be directly dropped into moisturizing water for use.
19, Japanese tofu: Tofu is delicate and white.
Japanese women are very good at using natural ingredients to protect their skin. Seeing that Japanese girls' faces are white and delicate, like exquisite porcelain, I always want to ask their skin care tips. Tofu is very popular in Japan to wash your face. Tofu water has the effects of activating skin, moistening skin and whitening skin. Soybean isoflavones in soy products have estrogen-like effects. When used in skin care, soybean isoflavone is beneficial to activate skin and restore its youthful state. Just use boiled tofu to protect skin, which can effectively moisturize and whiten skin and prevent aging. The method is simple. Crush tofu and put it in a tulle bag. Wash your face and rub it. Or knead tofu into tofu paste, evenly spread it on your face, and gently massage it. 15 minutes later, wash it with water. Apply tofu mask twice a week for a month, and you will find that your skin becomes white and tender.
20. Sake: Exfoliate and promote blood circulation.
Japanese women have used sake as beauty products for a long time. Put a little Japanese sake in warm water and wash your face gently with it after removing makeup, which can promote blood circulation and prevent skin aging. Moreover, warm water with sake can penetrate deep into pores, remove dirt in pores and keep skin smooth. Japanese women will also add sake to the bathtub when taking a bath, which will help exfoliate, brighten skin color and promote blood circulation.
2 1, Yogurt: Moisturize and renew keratin.
Yogurt (yogurt) fermented from natural milk contains lactic acid, which has the functions of moisturizing and renewing keratin. Applying yogurt directly to the skin, or mashing fruits rich in skin vitamins such as strawberries and bananas, and mixing them evenly with yogurt can play a role in moistening and nourishing the skin. At the same time, yogurt is mild and non-irritating, and it is also suitable for calming and soothing skin after sun exposure. In addition, yogurt also has a good effect on fat burning in the abdomen and legs. Replacing meals with yogurt every day can remove the stool and achieve the effect of slimming.
22, baking soda: thoroughly clean the skin.
Baking soda can not only assist in making cakes and baking cakes, but also can be used as an excellent material to soften and purify skin keratin because of its natural weak alkaline properties. Just add baking soda powder equivalent to makeup remover or facial cleanser every time you remove makeup and wash your face, and then gently rub 1 minute on your face. On the one hand, the gentle and meticulous baking soda powder can gently remove the keratin dirt on the face, and at the same time, the alkaline nature can also soften the keratin, help open the blocked pores and prevent skin problems such as acne. Doing this skin care step once a day can save the cost of exfoliating products and make the skin smoother and more detailed.
23. Egg yolk and coix seed: whiten and nourish the skin.
In addition to protein's anti-inflammatory properties, egg yolk is actually more nutritious, rich in a variety of fat-soluble vitamins (vitamins A and E) and lecithin, which can not only repair damaged skin, but also help hair regain its beauty. Mix an egg yolk with the same proportion of coix seed powder and apply it to the cleaned facial skin. Because of the whitening properties of coix seed powder and the skin nourishing function of egg yolk, you will find that your face will be exceptionally smooth and white after washing 10 minutes with clear water. It is suggested that this whitening and nourishing care can be carried out twice a week. In addition, mix the egg yolk with twice the amount of olive oil, apply it to the washed hair, and rinse it with warm water after 10 minutes (note: hot water may agglomerate the egg yolk). You will find your hair brighter and more shiny.
24, potatoes: eliminate dark circles.
Potatoes are rich in vitamin A and vitamin C. Slice the cooked potatoes and stick them on your eyes for 30 minutes to reduce the bags under your eyes. Sticking the raw potato mask for 20 minutes can not only be used for lower eyelid edema and facial edema, but also stretch the face, remove wrinkles and make the whole face smooth and tender. Cooked potatoes are more suitable for sensitive skin.
Healthy skin care ingredients and oil control products-Apple
Apples are rich in fruit acid and various nourishing ingredients. Whether drinking apple juice or homemade apple puree mask, it has a good astringent effect on the skin. On the one hand, it can soften the cutin on the skin surface, on the other hand, it can adjust the water-oil balance of the skin, making the skin moist, clear and not greasy.
Practice: Wash, peel and mash apples; Soak the cotton pad in it; Apply a cotton pad soaked in apple juice to your face and hands, 15-20 minutes and then wash it.
Grape-the best product of youth
Grape seed contains more than 80% proanthocyanidins and oligomers, which can effectively slow down skin aging. These high quality natural antioxidants must not be missed!
Practice: Wash the grapes thoroughly and eat them with skin. If you want to achieve 100% anti-aging effect, it is best to swallow grape seeds together.
Chrysanthemum tea-a good healing product
After autumn, many girls obviously lack sun protection awareness, but the power of autumn tigers can not be underestimated, and sunburn is also common. If you go home at night and find that your skin is itchy, red and swollen, it means that "solar dermatitis" has come ~ Chrysanthemum tea is a natural after-sun repair, and ice compress can solve the problems of mild sunburn, dryness and skin sensitivity.
Practice: put the soaked chrysanthemum tea in the refrigerator to cool, dip it with a cotton pad and apply it to the face and sunburned area, which will feel very comfortable.
Pineapple-a good skin rejuvenation product
Pineapple is rich in plant fiber and enzymes, and its gentle exfoliation effect is particularly good. At the same time, the enzyme itself can brighten the skin color, so it has a good effect on removing dull dead skin from body folds such as elbows, knees and ankles.
Practice: cut a part of pineapple meat with a belt and rub these folds directly with the tender pulp inside the peel.
Good moisturizing product-cucumber water
Among natural moisturizing products, I'm afraid there is no plant with better effect than cucumber. Applying the freshest cucumber slices to the surface will have a good moisturizing effect!
Practice: Wash fresh cucumbers, cut them into thin slices and apply them to key parts of the face such as forehead, cheeks, mouth and eyes.