Postpartum mothers should pay attention to the following points when doing beauty and skin care:
1. mild cleaning: choose mild cleaning products and avoid using facial cleanser containing irritating ingredients. Wash your face twice a day, morning and evening, gently massage your face with warm water, and then pat it clean with a soft towel.
2. Hydrating and moisturizing: postpartum mother's skin is easy to dry, so it is necessary to strengthen hydrating and moisturizing. Choose skin care products containing hyaluronic acid, glycerin and other natural moisturizing ingredients, and use them every morning and evening. In addition, drinking plenty of water is also an important measure to maintain skin moisture.
3. Sun protection and skin care: The sensitivity of postpartum mother's skin to ultraviolet rays increases, so it is necessary to do a good job of sun protection. Choose a sunscreen with an appropriate SPF, apply it to your face and neck every morning, and reapply it every 2-3 hours.
4. A balanced diet: postpartum mothers need to take enough nutrition to maintain the health of the body and skin. Eat more fresh vegetables, fruits, whole grains and foods rich in high-quality protein, and avoid eating too much greasy and high-sugar foods.
5. Moderate exercise: Moderate exercise can promote blood circulation, increase metabolism and help improve skin quality. Postpartum mothers can choose suitable exercise methods, such as walking, yoga or postpartum recovery training.
6. Adequate sleep: Adequate sleep is very important for postpartum mother's physical and skin recovery. Try to arrange your own schedule and ensure 7-8 hours of sleep every night.
Finally, I suggest that postpartum mothers do a skin test before using any new skin care products to ensure that there is no allergic reaction. If you have any discomfort or questions, it is recommended to consult a professional doctor or dermatologist.