For women, edema is almost everywhere, except for some well-known pathological conditions, in fact, many of them are bad detoxification caused by bad living habits. Chinese medicine tells us that after summer, women's immunity declines, and their metabolism and circulation will be hindered to varying degrees. At this time, edema becomes particularly obvious. Edema has many disadvantages, not only makes people look bloated and obese, but also often looks exhausted, which directly affects endocrine. If it is not eliminated in time, it will often accumulate deeper and form a vicious circle.

Dietary weight loss principle of edematous obesity People with edematous obesity should eat more natural foods with diuretic effects, such as white gourd, watermelon, cucumber, Chinese cabbage, cantaloupe, grapefruit, apple, mung bean and sugar-free soybean milk.

Excessive salt in the body will affect the excretion of water, make fat accumulate and edema become more and more serious. Therefore, it is necessary to reduce the intake of salt in the diet at ordinary times to prevent a large amount of sodium salt from remaining in the body and being unable to metabolize.

Usually pay attention to eat more starch, protein food and vegetables.

Try to drink less water or drinks, because the main cause of edema and obesity is that the water in the body cannot be excreted normally. Drinking more water will only increase the burden on the kidneys and increase the moderate edema.

The exercise weight-loss principle of edematous obesity, such as yoga and jogging, can adjust the body function and improve the physique, thus eliminating edema. It's best to sweat, because sweating can help you expel excess water from your body.

Most people with edema have thick legs, so walking after meals is a good way to stovepipe. But be careful, it's no use just walking around! Be sure to keep your waist straight, swing your hands vigorously, and slowly move your heels to your toes when you walk, that is, your heels will land first, and then your toes, neck and head and waist will relax. Keep this posture for at least 20 minutes every day.

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