I am a fashion designer. Because of my work, I often deal with some professional models with devil figures. Every time I measure their clothes, I am surprised that there are such slim women in the world, and look at so much fat on me, which really laments the "injustice" of creation.

Although I make up my mind to lose weight every time, I always give up halfway. It was not until I went to my best friend's wedding this summer to try on clothes that I found that those beautiful dresses could not hold me at all. I'm very upset. I'm determined to lose weight this time for those beautiful clothes.

The most important thing to lose weight is to have strong perseverance. In fact, any weight loss method has its effect, as long as you can stick to it from beginning to end. My job requires frequent overtime, and my schedule is irregular. Sometimes, the models' performances will end late, so I have to accompany them. Therefore, eating midnight snack is the main reason why I get fat. I eat too much food before going to bed. When I fall asleep, these foods will be converted into calories, and the fat will increase unconsciously.

Quit snacks.

When I first started to lose weight, I went home late at night, opened the refrigerator and saw the delicious food inside. I can't resist the temptation and always give myself thousands of reasons to eat. Later, in order to change this habit, I simply cleaned all the food in the refrigerator, leaving only some quick-frozen food. Then I went to the supermarket to buy some melon seeds. When I'm hungry at night, I eat melon seeds while watching DVD. I persisted for about half a month, completely got rid of the habit of eating midnight snack, weighed myself again and lost 2.5 Jin, which was very gratifying.

Although people who want to keep fit try not to eat midnight snack, some habits are really hard to change. In fact, as long as they master the skills, they can also eat beautifully.

You can use soup or porridge with less than 200 calories instead of instant noodles, a useless snack. And the taste of soup and porridge is relatively light, which is beneficial to digestion. Moreover, porridge soup contains a lot of water, which is particularly easy to feel full after drinking, and it will not be excessive, and the oil content is not high. It is low in calories and fat, and is the best choice for warm-up and snacks.

Step 2: Diet therapy

Eating more bitter gourd helps to lose weight. Although I am dubious, bitter gourd is a healthy food, which can moisten intestines and detoxify without any harm to the body, so I made myself various bitter gourd banquets.

Method of making bitter gourd banquet: 1. When cooking bitter melon soup, add some red dates and tremella to taste. 2. When frying bitter gourd, it will be fried with eggs.

Exercise

Most fat girls are lazy and don't like sports, so am I, but I bite the bullet and keep running at least 1 hour every day. After two months of persistence, I obviously felt that my body fat was reduced, my waist was thinner and my skin was more shiny than before. Every time I lose a catty, I will give myself some small rewards, such as fasting, eating some ice cream or my favorite hamburger.

My dietary experience:

1, try to eat less staple food, especially flour, and eat less rice when you are too hungry.

2, eat some fruit before eating, or drink some soup, hunger is not so strong, naturally eat less.

3, choose some nuts as snacks, not only will not get fat, but also supplement the nutrients needed by the body.

Other weight loss tips to share with you:

1, don't worry about losing weight, use radical methods. Aggressive methods will definitely have a bad effect on the body and cause physiological disorders. If you don't eat breakfast and lunch, you will have a strong sense of hunger, and the next meal is easy to overeat.

2, hunger strike is the same, although hunger strike can temporarily lose weight, but it is not worth the loss, once you eat, your weight will rebound immediately.

If you don't eat now, that is to say, you only consume the water stored in your body, not the fat. Losing weight is not just about starving, but also about eating.

I suggest you arrange three meals a day reasonably. Eating only high-fiber cereal and low-fat fresh milk for breakfast can not only help defecation, but also be very nutritious and healthy. As for meat and seafood, they are reserved for Chinese food and dinner. Because losing weight is a systematic project, not just simple obesity, we should go to bed early and get up early every day, live a regular life, and keep exercising for at least 2 hours every day (running or brisk walking 1 hour, etc. , consume excess heat in the body). You usually force yourself to exercise for an hour or two, or you can look in the mirror at home, play some relaxing music and dance for yourself, as long as you can sweat.

Your legs and waist will slim down.

You make a bowl of fresh soup, drink it while it is hot, and then have a rest. Before dinner. At noon, you can eat less meat (2 Liang) and more vegetables (especially at least 2-3 raw bitter melons) to lose weight. As we all know, vegetables are particularly rich in vitamins, some contain iron, some contain vitamin C and so on. This can make up for the physical deficiency and keep the body in the best health. If I am in good health, I can adjust my internal structure to keep my body symmetrical. This is my own understanding.

Recommend several slimming meals >>& gt

Breakfast: any fruit (but bananas can only be eaten when you are particularly hungry in the morning), a tea egg (80 calories) and a cup of yogurt (160 calories).

Lunch: fresh carrot juice, green vegetable salad, two pieces of slightly roasted whole wheat, and tomato slices, cucumber slices or lettuce slices can also be added. Or a bowl of rice (160 calories), a hot dog (240 calories), a bowl of brewed soup (40 calories), seaweed soup or corn soup (80 calories 0.

Dinner: any vegetable juice, cabbage soup, a pudding (160 calories) and an apple (80 calories). Gluten 10 (80 kcal).

Note: You should learn how to use alternative food. People who eat in a hurry have an active digestive system and absorb more, which is easy to cause obesity. Relatively speaking, chewing slowly is one of the effective ways to lose weight. From a health point of view, eating at most seven points per meal is enough. Drink a bowl of soup before meals, especially at night. Can dilute part of gastric acid, reduce hunger, and correspondingly reduce food intake. Abrus cantonensis, Hedyotis diffusa, cactus, etc. It is an effective slimming soup. But if you drink too much soup or eat soup after meals, it will be counterproductive. Wine is made of grain, and it will also get fat. Beer, in particular, will affect the distribution of fat and make it accumulate in the abdomen. Of course, if excessive drinking damages liver function and develops into cirrhosis, people will become thinner. Of course, red wine contains alcohol, tyramine and other ingredients, which has a good heat production effect and can promote metabolism, and the heat will not be stored by the human body. As for snacks, I usually eat them, but I try to eat as little as possible. I seldom eat sweets and fried food. I eat fruit every day. Although it is not very quantitative, I insist on eating some every day. After eating fruit, the skin feels particularly smooth and shiny, giving people a radiant feeling. As the saying goes, "Take a walk after dinner and live to ninety-nine". It's true, but it will be half an hour after dinner. The gastric emptying time is generally 20 ~ 30 minutes. If you walk at this time, it is easy to cause abdominal distension or pyloric spasm. It's best to sit or lie down after dinner.

Go as far as you can on the way to and from school or on the way to and from work every day (during holidays). Walking posture is very important, chest out, abdomen in, hip in, never hunch over. If you don't tighten your lower abdomen when you walk, no matter how many roads you walk, you can't stimulate your abdominal muscles and your lower abdomen won't contract. In addition, hunchback will destroy the sense of balance of the body and reduce the exercise effect of walking.

You just have to do what I say, stick to it for a while, and ensure that you can reduce your ideal weight. Go and have a try.