However, some people often eat peanuts, and their blood lipid levels rise, even arteriosclerosis. Then the question is, is peanut a good helper to lower blood fat or a powerful pusher to raise blood fat?
Eating peanuts every day is to reduce fat or "gain weight"? The cardiologist gave the answer.
Peanut is rich in 35% high-quality protein, mainly salt-soluble protein and water-soluble protein. It is also rich in a large number of vitamin trace elements, polysaccharides, fats, lecithin, carotene, crude choline and flavonoids, which has very strong nutritional value and is very beneficial to human health.
/kloc-there are 590 calories in 0/00 grams of peanuts, and the fat content in laundry accounts for 47%. It can be seen that peanuts are definitely high-fat foods, but most of them are unsaturated fatty acids that the human body cannot synthesize. After eating them, it not only has no effect on blood vessels, but also has no increase in density. Lipoprotein protects cardiovascular and cerebrovascular diseases.
People with hyperlipidemia can eat peanuts every day, but they must stay away from fried peanuts, old vinegar peanuts and salted peanuts, and choose raw peanuts or boiled peanuts as much as possible, which can not only effectively meet the nutritional needs of the human body, but also maintain the heat supply.
Peanut does have certain health-preserving value to human health, but we must take it reasonably to realize its significance.
What are the benefits of eating peanuts every day?
Can protect blood vessels
Most of the fats in peanuts are unsaturated fatty acids, which can enter the blood and dissolve in cholesterol, help decompose oils and accelerate bile acid excretion, promote the synthesis of damaged parts of cardiovascular and cerebrovascular diseases, help lower cholesterol, and effectively prevent atherosclerosis, hardened myocardial infarction and cerebral infarction, which has a positive effect on health.
Nourish blood
The outer skin of peanut also has high-quality nutritional value, which helps to inhibit fibrinolysis and promote platelet aggregation, thus helping to produce erythrocyte hemoglobin, improve phagocytosis treatment, enhance vascular elasticity and repair hematopoietic defects in bone marrow. Eating peanuts with skin as much as possible will help to replenish qi and blood, promote blood coagulation and improve the problem of iron deficiency anemia. A small amount of intake by female friends during menstruation is helpful for improvement.
Improve memory
Peanut can effectively promote the development of cell plasmid and improve the active thinking ability. Skin contains dozens of amino acids lysine needed by human body, which can help conscious brain to improve memory, enhance cell development and maintain health.
anti-ageing
There is a substance called resveratrol in peanuts, which is an anti-aging ingredient widely promoted in traditional Chinese medicine pharmacy. It can help the human body to remove free radical melanin, care for the skin surface and delay aging.
Improve malnutrition and promote growth.
Peanut is rich in vitamin B, folic acid, acylate, a large number of vitamins and trace elements, among which calcium content is higher. Calcium is an important part of human skeletal joints, which can help to transform into bones, eat more peanuts, promote human skeletal development, keep healthy and reduce the frequency of fractures in the elderly.
Soluble components in peanut fiber tissue are absorbed by human body, then absorb heavy metal toxin garbage like liquid, and then mix with feces to excrete. It is of great significance to reduce toxin retention, maintain health, improve immunity, care for gastrointestinal function and reduce the probability of gastrointestinal cancer.
Increase satiety and reduce appetite
As a kind of food with high fiber, high calorie and high protein, it has a strong satiety, and you can starve after eating a few slices. This can increase the demand for other foods, increase the basic consumption, and achieve the purpose of burning fat to lose weight.
Who is not suitable for eating peanuts?
1, diabetic patients
People with diabetes should control their daily intake. For example, the daily intake of edible oil should not exceed 30 grams, and the total oil content of 18 peanuts is equal to 10 grams of oil. Therefore, we should strictly control the intake of peanuts and never eat less.
2. Patients with hyperlipidemia
Unhealthy diet is one of the main causes of hyperlipidemia, so patients with hyperlipidemia must strictly control the intake of saturated fatty acids, stay away from foods with high cholesterol and calories, and try to eat less high-calorie foods and peanuts, otherwise it will aggravate the condition, which is not conducive to the recovery of the disease and affect the curative effect.
3, gout patients
Gout is a metabolic disease caused by abnormal purine metabolism in patients. If the patient has hyperuricemia, a high-fat and high-protein diet will reduce the formation of uric acid, and toxins will be stored in the body, and even synthesized and crystallized over time, and stored in joints and bones to induce gout. Peanut as a high-fat food, it is better to eat less, otherwise it will increase uric acid synthesis, which is not conducive to health.
4. Patients with gastric ulcer, chronic gastritis and chronic enteritis.
Most patients with gastrointestinal diseases will have abdominal pain, diarrhea, indigestion, acid regurgitation, hiccups and other symptoms. The diet must be light and less greasy. Peanut, as a high-fat food, can induce abdominal pain, diarrhea, flatulence and aggravate the condition.