Actively slow down the frequency of inhalation and exhalation, let the air sink to the abdomen as much as possible until the abdomen bulges slightly, then exhale slowly, and gently make a "shout" sound in your mouth.

The first step is to close your mouth and take a deep breath through your nose for 4 seconds; The second step is to hold your breath for 7 seconds; Step 3: Open your mouth and exhale for 8 seconds.

Learning this breathing method can relieve tension and anxiety, and practicing before going to bed can also improve insomnia and improve sleep quality. A good sleep for women is the best maintenance recipe!

Drink water before meals

Drinking a large glass of water before meals can make the stomach enter a semi-full state in advance and suppress appetite. And it can help you eat food and quickly carry out the metabolic cycle in your body.