Eating breakfast is one of the rules of three meals and will not gain weight. As long as it is eaten properly, it can actively supplement the nutritional energy needed by the body, which is beneficial to health. On the contrary, skipping breakfast or eating breakfast irregularly will lead to obesity.

Harm of skipping breakfast:

1, slow you down: breakfast is the energy source of brain activity. If you don't eat breakfast, your body can't supply enough blood sugar for consumption, and you will feel tired, weak, inattentive, depressed and unresponsive.

2. Chronic diseases may "rise": skip breakfast and start a day's work with an empty stomach. In order to gain power, the body will use thyroid gland, parathyroid gland, pituitary gland and other glands to burn tissues, which will not only cause hyperthyroidism, but also make the body sour and suffer from chronic diseases.

3, the stomach may be "rebellious": eating breakfast at noon, the stomach is hungry for a long time, which will cause excessive gastric acid secretion, which is easy to cause gastritis, gastric ulcer, and other gastrointestinal diseases.

4, constipation "out of the cage": in the case of regular meals, the phenomenon of gastrocolon reflex will naturally appear in the human body, simply speaking, it is to promote defecation; If you don't eat breakfast as a habit, it may cause gastrocolonic reflex disorder for a long time, which may cause constipation.

5. It will bring you closer to obese people: Once the human body realizes the lack of nutrition, it consumes carbohydrates and fat first, and then protein, so don't think that skipping breakfast will help to consume fat. On the contrary, skipping breakfast will make you eat more lunches and dinners, which will make you fatter and worse for your stomach.

6. Is the intake of breakfast one day? About 30%, skipping breakfast has a great influence on the body and brain thinking.