Burning 667~990 kilocalories per hour (speed is 120 hops per minute). Skipping rope has a good effect on improving coordination function, strengthening the strength of calf, core muscle group and ankle joint, improving posture and enhancing cardiovascular endurance.

In addition, it also helps to improve bone density and prevent bone loss and osteoporosis. The best way to start skipping is to jump slowly first, and then jump quickly after improving your physical fitness, jumping for 20~30 seconds at a time. Once you master the skill of wrist exertion, you can increase the speed and duration to burn more calories.

Precautions for skipping rope

Before skipping rope, it is best to exercise the whole body, especially the relevant parts, such as shoulders, arms, wrists and ankles, to avoid sprains and contusions. After skipping rope, the speed is from slow to fast, step by step.

The method of skipping rope is to take off and land with the forefoot. Remember not to touch the ground with all your feet or heels to avoid brain vibration. When jumping in the air, don't bend your body extremely and become a natural bending posture. When jumping, breathe naturally and rhythmically.