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Can you lose body fat by skipping rope 2000 times a day?
Yes, I can. Jumping rope 2000 times can consume about 2 10 calories.

The calculation formula is as follows:

Skipping rope 200 times per minute can consume 1300 calories per hour, that is, 2 1 calories per minute.

It takes about 5 minutes to jump 2000 times, so skipping 2000 times can consume about 2 10 calories.

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