1, drink more water, exercise more, and eat lightly every day!

If you want to sit often, there is a good way.

Sit up straight in the chair, keep your feet on the ground, only move your toes, and turn your toes up alternately. Adhere to 15 every day.

The clock, it must work.

3. Lie on the bed, with your whole leg leaning against the wall and your body at a 90-degree angle with the wall. Do this for 30 minutes every day and the effect is very obvious.

Show!

4, walk with a straight waist, and sometimes jump up and cheer! Wish you success!

5. Natural, healthy, relaxed and ideal slimming method, a good slimming product, and recommend a milk lotus leaf gum I used.

Capsule, available online, is pure Chinese medicine, convenient and simple to take, with obvious slimming effect, healthy and natural. You can do it.

Try it, too.

Success is ahead, come on!